My Rock and Friends Thank You
Want to be able to compete? At anything? There needs to be a support person (group) behind you. In a sport like bodybuilding you better have someone behind you. I don't care how tough you think you are, you can't suffer alone. Someone has to be there in your corner to catch you when you start to doubt the image in the mirror. Mine is Lisa and all my friends that are in the Brotherhood of Iron. You know who you are and I appreciate each and every one of you and your encouragement. I can't say enough about my rock: Lisa. Everyday I wake she reminds me what I need to do today to improve. All my meals for the day are prepared and even in order of consumption so I don't have to think w a carb-depleated brain. Even my water is ready and chilled and measured out. I'm not sure I could ever go through this without you, you are and forever will be my Rock!
MC Hammer
5 days out - up in the air
got in intense cardio this morning 1 hr of HIIT
did some circuits this afternoon then going to hit another hr of cardio little bit later in day
carb depleating today, tues and wed
tested a diuretic on sat, urinated 3 liters in less than 2 hrs! Yes I do hold some serious water. Added a whole baked potato afterwards and got very vascular and full looking and upper quads had very good lines. Hopefully I have this dialed in.
Weighed in this morning weighing the same after the water drop but legs are watery so I def dropped some more BF. Still got small pocket in outer lower back but the front is point on. If I can't shed it I will cancel. Giving it hell, we'll see!