I'm 52 been powerlifting/strongman since I was 39. It has taken a toll on my body the extreme lifting (torn bicep,torn glute etc) Would like to make the transtition to master bodybuilding. Could I get some ideas on how to make that transtition, going to watch my first contest in a couple of weeks. Open to all suggestions and ideas in training and nutrition. Right now I'm carb cycling weighing in at 222lbs about 5'11"