Study found heavy weight vs lighter,higher rep was better for brain function.
[url]http://www.dailymail.co.uk/health/article-4681956/Strength-comes-nerves-muscles.html[/url]
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Study found heavy weight vs lighter,higher rep was better for brain function.
[url]http://www.dailymail.co.uk/health/article-4681956/Strength-comes-nerves-muscles.html[/url]