TheCoderBro Training Log

[QUOTE=CHILDOFGOD;2200023]wow, u r comin' in great:) ur waist is small! is this ur 1st pro show?[/QUOTE]

I actually decided to compete as an Ammy 2 more times... and do my first pro show next year, when I'm ready.

After my first show, a really kind individual (with no motives), told me that I had potential, but I should wait to turn pro.

I took these past 8-9 months to develop my legs better and to focus on getting leaner for the stage (now that I've seen the truth lol)

[QUOTE=thecoderbro;2200024]

I took these past 8-9 months to develop my legs better and to focus on getting leaner for the stage (now that I've seen the truth lol)[/QUOTE]


That's the first thing I noticed was the leg improvement. Good job.

[QUOTE=Mac;2200025]That's the first thing I noticed was the leg improvement. Good job.[/QUOTE]

Thanks :) I appreciate that!

Today, I got through my workout and cardio (barely). Gonna train some abs and posing before I goto sleep.

Tonight, I just did a quick leg workout:

Squat (ass to grass) - 6x
Front Squat Machine - 3x
Leg Extensions - 3x
Leg Curls - 3x

25 Minutes Walking on Treadmill (high incline)

[QUOTE=thecoderbro;2200024]I actually decided to compete as an Ammy 2 more times... and do my first pro show next year, when I'm ready.

After my first show, a really kind individual (with no motives), told me that I had potential, but I should wait to turn pro.

I took these past 8-9 months to develop my legs better and to focus on getting leaner for the stage (now that I've seen the truth lol)[/QUOTE]
ok, i understand and yes, ur legs look much bigger and better. great job:)

[QUOTE=CHILDOFGOD;2200035]ok, i understand and yes, ur legs look much bigger and better. great job:)[/QUOTE]

I'm glad that they are atleast better than last time :)

[video=youtube_share;7CbGibFRmTI]https://youtu.be/7CbGibFRmTI[/video]

Wow, dude! 3 days out! I’m excited for you! Good luck!!

[QUOTE=Sunnyday;2200050]Wow, dude! 3 days out! I’m excited for you! Good luck!![/QUOTE]

Thank you so much :)


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u got this young man:) u trained hard and bought ur body in much better shape then last time. great job:)

Off to Vegas... stepped on the scale at 168 this morning! Leaner than the last show

[IMG]https://uploads.tapatalk-cdn.com/20210513/3464cde8a3491636343358a5fdc939d8.jpg[/IMG]


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Yass!! Let’s gooooo!!

nice job:), get there safe:)

Thanks everyone :) I just got to the hotel :)


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[QUOTE=CHILDOFGOD;2200052]u got this young man:) u trained hard and bought ur body in much better shape then last time. great job:)[/QUOTE]

Thank you :)


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