I usually take 2 egg whites before workout.
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I usually take 2 egg whites before workout.
2 scoops whey, 1/2 cup oatmeal, 1 scoop peanut butter, 5 egg whites.
What is wrong with cereal? Plain ol Cheerios , Rice Crisp, with milk, or you can do a scoop of protein ? I think this is a great pre workout meal.
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my pre workout is my 2nd biggest meal of the day followed by post workout meal. it just works best for me so take it for what it is.
pre lift i shoot for 100g carb, 50g protein and 20g fat pre. i swap out stuff all the time for variety and preferences but most often its also a combo of what works best for me and gets into my system without issue for a good workout session.
1 or more of these as carbs: rice, quick oats, sourdough toast, raisins, ripe bananas, or sweet taters
1 of these as fats: seeds, nuts, or ripe avocado
1 of these as protein: egg whites, plain greek yogo, low fat cottage cheese, grilled chicken, or whey.
I avoid any veggies pre lift as they just add bulk and fiber too close to my training (2 hours pre lift) to get through me without gut upset.
and yes, post workout is bigger then this meal. love it!