[B]Thursday[/B]
[U]Close Grip Bench Press[/U]
to 145-kilos x 3 x 1 reps
[U]Lat Pulldowns - V handle[/U]
to stack + 5 stacker plates x 10 reps
[U]DOTBDLTO[/U]
Bring the damn collars!!
Worked to an attempt at 210-kilos
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[B]Thursday[/B]
[U]Close Grip Bench Press[/U]
to 145-kilos x 3 x 1 reps
[U]Lat Pulldowns - V handle[/U]
to stack + 5 stacker plates x 10 reps
[U]DOTBDLTO[/U]
Bring the damn collars!!
Worked to an attempt at 210-kilos
[B]Friday[/B]
Late as f**k waiting on a bloody parcel
[U]Iso Press[/U]
to 73.75-kilos x 6 reps
[U]Hammer DB Curls[/U]
to 80-kilos x 10 reps @
[U]TPD[/U]
to 16 x 8 reps (wanted 10)
[U]W/Curls[/U]
to 45-kilos x 5 RH and F LH (so dropped to 40-kilos x 6 reps)
[B]Monday[/B]
Day of 'dat bitch' (Er Indoors kicking off). Music was powered by some jam sessions on BBCRadio1Extra.
[U]Leg Press[/U]
to 380-kilos x 20 reps
[U]Power Squat Machine (should have been SSB but the rack was in use)[/U]
to 340-kilos x 12 reps
[U]Seated Leg Curls[/U]
to stack + 5p x 16 reps (PS having an effect??)
[U]Leg Extension[/U]
to stack x 17 hard reps
[B]Tuesday[/B]
[U]Two Hand Pinch[/U]
So I upped it to as close to 90-kilos as I could @ 90.2-kilos (200g over. About a half pound)
First set a feeler at 5 reps, second a work set at 8 reps and the last was a very nice 10 reps. I'll do 8-10-12 next time with a timer to keep me under 60-seconds
[B]Thursday[/B]
[U]Close Grip Bench Press[/U]
to 145-kilos x 1 rep, 147.5-kilos x 2 x 1 reps
[U]One Arm Dumbbell Rows[/U]
to 80-kilos x 8 reps @
[U]DOTBDL-TO[/U]
to 170-kilos x 2 x 6 reps - working on the volume (same as pinch)
[B]Friday[/B]
[U]Iso Press[/U]
to 75-kilos x 3 LH and 4 RH reps
[U]Hammer DB Curls[/U]
to 80-kilos x 10 reps
[U]TPD[/U]
to 16p x 8 reps (press took an edge off)
[U]Wrist Curls[/U]
to 40-kilos x 8 reps RH. Bombed on the LH
[B]Monday[/B]
[U]Leg Press[/U]
to 400-kilos x 20 reps
[U]SSB Squats[/U]
to 120-kilos x 8 reps
[U]Seated Leg Curls[/U]
to stack + 5.5 plates x 15 reps
[U]Leg Extensions[/U]
to stack x 18 reps
All done in about 75 mins
[B]Tuesday[/B]
[U]Two hand Pinch[/U]
It's gonna be at least another couple of weeks before I'll crack the record.
90.2-kilos x 8, 9 and 10 reps
[B]Thursday[/B]
A good day at the office. Bwt (with no effort, special diet, etc on my part): 286lbs
[U]Close Grip Bench Press[/U]
to 147.5-kilos x 3 x 1 reps
[U]Mid Iso Row[/U]
to 90-kilos an arm x 4 reps
[U]DOTBDL-TO[/U]
to 170-kilos x 2 x 7 and 1 x 5 reps (could have done 7 reps)
[B]Friday[/B]
Today's lucky No is 11
[U]Iso Press[/U]
to 75-kilos a side x 3 rep LH (just stops half way on No4) and 5 reps RH
[U]Hammer DB Curls[/U]
to 80-kilos x 11 reps a side (just about pulls the whole body at this weight)
[U]TPD[/U]
to 16p x 9 reps then dropped to 6 or so x 20 reps
[U]DB Wrist Curls[/U]
to 40-kilos x 8LH and 11 RH
[B]Monday[/B]
[U]Leg Press[/U]
200-kilos x 20 reps, 300-kilos x 20 reps and 420-kilos x 15 reps
[U]Power Squat Machine[/U]
Slight mis-load so 2 sets only. It should have been a 100 or so, then 200 or so followed by the max set. Instead it was 200-kilos x 12 reps then 360-kilos x 9 reps
[U]Seated Leg Curls[/U]
to stack+5.5p x 20 r/p reps
[U]Leg Extensions[/U]
to stack x 16+4 reps
[B]Tuesday[/B]
Note to self - get up early. I like how the day goes vs having a lay in and feeling like I'm playing catch up
[U]Two Hand Pinch[/U]
to 90.2-kilos x 8 and then 10 reps. Then I put a timer on (60-seconds). I did 4, then 4 and then 4 reps but we're looking at 75 seconds. It's either 1) got all out and then add in enough to go past the other chaps or 2) Break it down into 2-3 bites in 60 seconds
[B]Thursday[/B]
[U]Close Grip Bench Press[/U]
to 150-kilos x 1 rep (a damned slow rep and no spot - I said 'I'd better do it if I don't ask for a spot lol)
s/s
[U]Lat Pulldowns[/U]
Using a standard PD bar to stack +5p x 10 reps
[U]DOTBDL-TO[/U]
to 1 set (time issue) of 170-kilos x 9 reps (double figures soooo close).
Not so bad except I was soooo f**ked (bordering on Nausea) after when we went walking around Ynysfeio. I had to have a Brownie to get some energy going.
[B]Friday[/B]
Time for some minor changes I think so... And ate for the UK last night so back to 286lbs this morning
[U]Iso Press[/U]
w/up x 15 reps, 20-kilos a side x 15 reps, 30-kilos x 15 reps, 50-kilos x 12 reps
[U]Hammer DB Curls[/U]
to 50-kilos x 12 reps
[U]Overhead Tricep Extensions with a Rope Handle[/U]
to 9p x 15 reps
[B]Monday[/B]
[U]SSB Squats[/U]
to 120-kilos x 10 reps (did the squats first by accident)
[U]Leg Press[/U]
to 420-kilos x 16 reps(calves cramping up)
[U]Seated Leg Curls[/U]
to stack+5p x 16 reps
[U]Leg Extension[/U]
to stack x 20 reps