MC Journal

Hey stranger! The masters section might appear dead. We're still here. Check out the "other" training journals sections.

Cook, Curt, Granite-Dawg, Mac, and some others are over there. Sassy and I are still posting in the Womens journals. Btw- Cook just nailed overhead presses with 100s this morning...he's 56. :)


Glad to have you back. :byeb:

Thursday, July 30,2015 PM DELTS/TRICEPS

Seated Press
100 x 12
130 x 10
150 x 8

DB Laterals
20 x 12
30 x 10
35 x 8

F DB Raise
25 x 10
25 x 10
25 x 10

Pressdown
100 x 12
120 x 10
120 x 10

Lying Extension
80 x 12
80 x 12
80 x 12

Cable extension
50 x 8
50 x 8
50 x 8

ABS: 3 cycles 3 exercises 12 reps each set


BWT 195

Thanks, Sunny

This is where I am 352 days from next year's Master's Nats:[ATTACH=CONFIG]180727[/ATTACH]

^^ :cheerleader:

The Champ is in the house. Good to see you Keith, you're looking great for 352 days out and being so young.

Doing great Keit keep up great work!

Ok........I started to post last summer, but in all honesty the place was dead so I stopped. I am going to get back up on stage this upcoming year. Southern States and Master's Nats for sure. Maybe the West Palm too.......won the whole thing as a 50+ competitor last time ( first and only time that ever happened).....It would be way cool to do that as a 60 year old!!. I am not starting any real dieting through the holidays, but I am going to start posting my training as of tomorrow. Just another tool to keep me on track and focused. Hope it gets a little busier in here, but I'm in for the long haul regardless

[COLOR=#3E3E3E][COLOR=#333333][INDENT]Monday, December 14, 2015 CHEST/ABS

Flat Hammer BP
135 x 15
185 x 12
225 x 10
245 x 8
245 x 6

Smith Mach Inc BP
135 x 12
185 x 10
225 x 8
225 x 6

Machine Dips
140 x 15
160 x 12
160 x 12

Cable Crossovers
50 x 12
60 x 10
60 x 10

DB Pullovers
50 x 15
50 x 15
50 x 1

Pec Deck
140 x 15
140 x 15
140 x 15


GIANT SET REPEATED 3 TIMES 15 REPS PER SET:
Roman Chair
Crunch Machine
Leg Raise
Hyperextension
Rope Crunch


BWT 191[/INDENT]

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Woot! Welcome back! I'm still here and following along! :cheerleader:

Love me some DB pullovers! I started doing them on a decline and I love them even more. :)

[QUOTE=Sunnyday;2117247]Woot! Welcome back! I'm still here and following along! :cheerleader:

Love me some DB pullovers! I started doing them on a decline and I love them even more. :)[/QUOTE]

Hey Sunny!!! ....DB Pullovers have always been a staple and a favorite....
I find they actually help fill in the upper and inner chest

[QUOTE=masterschamp;2117134]Ok........ I am going to get back up on stage this upcoming year. Southern States and Master's Nats for sure. Maybe the West Palm too.......won the whole thing as a 50+ competitor last time ( first and only time that ever happened).....It would be way cool to do that as a 60 year old!!. I am not starting any real dieting through the holidays, but I am going to start posting my training as of tomorrow. Just another tool to keep me on track and focused. Hope it gets a little busier in here, but I'm in for the long haul regardless[/QUOTE]

Awesome!!! I will have to get back in here more & follow your journey!

Looking fantastic !