Thursday 6/1 lower body training
Dynamic warmup
Squats:
bar x 5
65 x 5
85 x 5
105 x 5
5 x 125 x 5 - up 5 lbs from last week and could have added another 10. Praying I can keep this momentum going a few more weeks
Sumo deads:
135 x 1
155 x 1
8 x 168 x 1 - with 30 sec between pulls. Super smooth and easy peasy, and 6 lbs over last week.
Seated leg curl ss leg extension (3 rounds):
70 x 10 ss 70 x 10
Glute circuit, 30 reps each per side:
Side lying clam ss Side lying hip abduction
Single leg glute bridge ss Quadruped hip ext from elbows
Quadruped leg swing at 45 deg ss Fire hydrant
Ab wheel ss horizontal calf machine (3 rounds):
15 ss 150 x 8
30 min walk