Peak week and carb load less than 24 hours.
Hello everyone!
First thread here and i need some help.
Im gonna have my very first competition on nov 17 saturday with the weighin on friday. The weighin start at 12pm until 19pm and my contest starts at 10am on saturday.
Im following a 60-30-10 diet, with great success!
I dont want to change anything as Dave always said, but im not sure about carbload...
I did test refeeds. On junk i fill out quick but after 12 hours i get really bloated and watery. Now with a clean load i can handle 800g of carbs in a 24 hour window easyly, but maybe i look the best after 600g, but i need 22-23 hours to fill out with clean carbs (if i sleep 6-8 hours).
What would you guys recommend? When to cut water to depletion and how to carb up?
Thanks for the help!
If something is not completely understandable im sorry for that, english is not my main language.