Shoulders 3.9.17
BODYPART: SHOULDERS
Standing Rear Delt Cable Flyes
superset with
Bent Over DB Laterals
4 supersets of 15-20*
*Double dropset on last set
Upright Rows
superset with
DB Laterals
4 supersets of 15-20*
*Double dropset on last set
Seated Smith Military Press
2 warm up sets
4 sets of 15-20*
*Double dropset on last set
DB Shrugs
4 sets of 15-20
[i]Weight: 232.8
Cardio: Treadmill, 40 Min, Fasted.[/i]