Lots of aches and pains which gradually eased. God to be back
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Lots of aches and pains which gradually eased. God to be back
[B]Tuesday[/B]
Rule of 8 reps again today
[U]Seated Press[/U]
to 90-kilos x 8 reps
[U]Hammer DB Curls[/U]
to about 119lbs x 8 reps
[U]TPD[/U]
to 12 stack plates x 8 reps
Bwt: 313lbs
[B]Monday pm[/B]
Training grip with Shay
[U]Vulcan Gripper[/U]
to 6/6 (level 18 if I remember properly) x 3 x 1 reps BH
[U]ATB[/U]
to +135-kilos x 5 x 1 reps BH
[U]Strength Shop Inch[/U]
2 x 1 reps BH (super level RH)
[QUOTE=Mobster;2197367]Lots of aches and pains which gradually eased. God to be back[/QUOTE]
great to know and u meant good to b back, lol:)
[QUOTE=Mobster;2197370][B]Tuesday[/B]
Rule of 8 reps again today
[U]Seated Press[/U]
to 90-kilos x 8 reps
[U]Hammer DB Curls[/U]
to about 119lbs x 8 reps
[U]TPD[/U]
to 12 stack plates x 8 reps
Bwt: 313lbs[/QUOTE]
call u the 8 rep baby, lol:)
[QUOTE=Mobster;2197373][B]Monday pm[/B]
Training grip with Shay
[U]Vulcan Gripper[/U]
to 6/6 (level 18 if I remember properly) x 3 x 1 reps BH
[U]ATB[/U]
to +135-kilos x 5 x 1 reps BH
[U]Strength Shop Inch[/U]
2 x 1 reps BH (super level RH)[/QUOTE]
trainin' with Shay is cool, nice job yall:)
It was fun. Put a video of the last one on FB
[B]Thursday[/B]
Back day
[U]DOH thicker bar (40mm) deadlifts(1st 3 sets thumbless)[/U]
to 187-kilos x 4 reps 9all other sets 8)
[U]Stirrup handle Low Cable Row[/U]
to stack +20-kilos x 8 reps
[U]LPD - wide bar[/U]
to stack + 10-kilos x 8 reps
[QUOTE=Mobster;2197384]It was fun. Put a video of the last one on FB[/QUOTE]
cool:)
[QUOTE=Mobster;2197394][B]Thursday[/B]
Back day
[U]DOH thicker bar (40mm) deadlifts(1st 3 sets thumbless)[/U]
to 187-kilos x 4 reps 9all other sets 8)
[U]Stirrup handle Low Cable Row[/U]
to stack +20-kilos x 8 reps
[U]LPD - wide bar[/U]
to stack + 10-kilos x 8 reps[/QUOTE]
nice job:)
[B]Friday[/B]
[U]Close Grip Bench Press[/U]
to 140kg x 2, then 3 x 3 reps
[U]Flyes with Resistance Bands[/U]
Red band x 20 reps, Green band x 20 reps
great chest day:) my hubby and me do chest and bis 2morrow, fun, fun, fun:)
[B]Monday[/B]
Trained solo
[U]SSB Hatfield Squats[/U]
to 305kg x 3 reps (same as 3 weeks ago. If I'd had a spot I'd have wanted 4)
[U]Leg Press[/U]
to 395-kg x 8 reps
[U]Leg Extensions[/U]
to 9 stack plates + 2.5kg x 8 reps
[U]Lying Leg Curls[/U]
to 9 stack plates + 2.5kg x 8 reps
Bwt: 313lbs
[QUOTE=CHILDOFGOD;2197407]great chest day:) my hubby and me do chest and bis 2morrow, fun, fun, fun:)[/QUOTE]
Enjoy
nice leg day and chest trainin' on Sat, was fun, fun, fun:)