[QUOTE=Sexybeast777;2203874]I'm glad the site is back. Feeling the strength[/QUOTE]
the site was never down, where i live. maybe ur computer was havin' some issues.
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[QUOTE=Sexybeast777;2203874]I'm glad the site is back. Feeling the strength[/QUOTE]
the site was never down, where i live. maybe ur computer was havin' some issues.
[B]Thursday[/B]
Gallery (inc my photos)/community shares event this evening
[U]Two Hand Pinch[/U]
to 105.7-kilos x 1/2 rep, 1, 1/2 rep then 5 x 1 (6 singles total)
Bwt: 317lbs
[QUOTE=MobsterOne;2203886][B]Thursday[/B]
Gallery (inc my photos)/community shares event this evening
[U]Two Hand Pinch[/U]
to 105.7-kilos x 1/2 rep, 1, 1/2 rep then 5 x 1 (6 singles total)
Bwt: 317lbs[/QUOTE]
u had a fast workout 2day, nice:)
[B]Friday[/B]
@ Powerhouse Gym. Horrid nights sleep but gym was ok
[U]Close Grip Bench Press[/U]
to 155-kilos x 1 rep (2 next time etc)
[U]Lat Pulldowns - medium width mag grip[/U]
to stack (21p) x 15 reps
[U]DB Wrist Curls[/U]
to 37.5-kilos x 11 reps (hard but done)
Bwt: 316lbs
[QUOTE=CHILDOFGOD;2203887]u had a fast workout 2day, nice:)[/QUOTE]
Podcasts after so on the clock
[QUOTE=MobsterOne;2203891][B]Friday[/B]
@ Powerhouse Gym. Horrid nights sleep but gym was ok
[U]Close Grip Bench Press[/U]
to 155-kilos x 1 rep (2 next time etc)
[U]Lat Pulldowns - medium width mag grip[/U]
to stack (21p) x 15 reps
[U]DB Wrist Curls[/U]
to 37.5-kilos x 11 reps (hard but done)
Bwt: 316lbs[/QUOTE]
:)):):) great job.
[QUOTE=MobsterOne;2203892]Podcasts after so on the clock[/QUOTE]
u work too hard, lol :)
[B]Monday[/B]
[U]Lever Squat[/U]
to 280kg x 4 reps
[U]Iso Lever Leg Press[/U]
to 160kg x 5 reps
[U]Lying Leg Curls[/U]
to 11p+2.5kg x 8 reps
[U]Leg Extensions[/U]
to stack+22.5kg x 8 reps
Bwt: 317lbs
[QUOTE=MobsterOne;2203926][B]Monday[/B]
[U]Lever Squat[/U]
to 280kg x 4 reps
[U]Iso Lever Leg Press[/U]
to 160kg x 5 reps
[U]Lying Leg Curls[/U]
to 11p+2.5kg x 8 reps
[U]Leg Extensions[/U]
to stack+22.5kg x 8 reps
Bwt: 317lbs[/QUOTE]
leg day, leg day, :) how do u feel? no gym for my hubby and me this week. rest time for us:)
[B]Tuesday[/B]
Podcast after - 50 min workout
[U]Seated BB Press[/U]
to 62.5kg x 4 reps
[U]Hammer DB Curls[/U]
to 72.5kg x 8 reps @
[U]EZ Bar Skull Crushers + TPD[/U]
I upped the weight cos I'm getting strong on this. I'm seeing 2 x 20kg plates a side in the future (89kg)
59kg x 8 reps + 9p x 16 reps (felt these)
Bwt: 317lbs
[QUOTE=CHILDOFGOD;2203927]leg day, leg day, :) how do u feel? no gym for my hubby and me this week. rest time for us:)[/QUOTE]
Ok. I wasn't gonna be using an steps after lol
[QUOTE=MobsterOne;2203936]Ok. I wasn't gonna be using an steps after lol[/QUOTE]
u made it just fine, lol :)
[QUOTE=MobsterOne;2203935][B]Tuesday[/B]
Podcast after - 50 min workout
[U]Seated BB Press[/U]
to 62.5kg x 4 reps
[U]Hammer DB Curls[/U]
to 72.5kg x 8 reps @
[U]EZ Bar Skull Crushers + TPD[/U]
I upped the weight cos I'm getting strong on this. I'm seeing 2 x 20kg plates a side in the future (89kg)
59kg x 8 reps + 9p x 16 reps (felt these)
Bwt: 317lbs[/QUOTE]
very nice and i see ur weight is holdin' well:)
[B]Thursday[/B]Head on and half an eye on the prize (distant but doable). Nothing to it but to do it[U]Two Hand Pinch[/U]to 106.2-kilos x 4 x 1 repsBwt: 316.45lbs
[QUOTE=MobsterOne;2203955][B]Thursday[/B]Head on and half an eye on the prize (distant but doable). Nothing to it but to do it[U]Two Hand Pinch[/U]to 106.2-kilos x 4 x 1 repsBwt: 316.45lbs[/QUOTE]
fast workout:)