HIIT in the am, legs in the pm? Are you nuts???
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HIIT in the am, legs in the pm? Are you nuts???
can't argue with the results....
[quote=freebirdmac;803250]HIIT in the am, legs in the pm? Are you nuts???[/quote]
Legs was around noon about an hour after the stationary bike. I never skipped cardio before on leg day, so not going to start now.
It's the only way I can get conditioned. Just did another [slow] 10 minutes on the bike to flush the lactic acid buildup.
The GF wants me to watch American Idol and she thinks I am nuts.
[quote=MacTech;803304]Legs was around noon about an hour after the stationary bike. I never skipped cardio before on leg day, so not going to start now.
It's the only way I can get conditioned. Just did another [slow] 10 minutes on the bike to flush the lactic acid buildup.
The GF wants me to watch American Idol and she thinks I am nuts.[/quote]
Ha! I agree with you there. Especially if they're showing the horrible tryouts.
Hi Mac! :wavey:
[quote=GirlyMuscle;803864]Hi Mac! :wavey:[/quote]
Hi Girlie, thanks for stopping by. I hope all is well down under this morning, I mean in OZ land.
[quote=MacTech;803240]I am going to be fuckin' sore as hell tomorrow and the next day from today's leg/back workout. What a pussy I am getting sore with these lightweights.
[COLOR=red]How quickly an old body goes to hell.[/COLOR]
This does not feel good like the HIIT did this morning.[/quote]
I will be joining you on the tuadays on April 1st. Its been 12 years since I was a child when I did them last. 1 1/2 hours heavy training at 5am and 1 hour cardio at 4pm. Oh and a nap in there somewhere.
Ab shot awsome. Were your intercostals/serratus just as outstanding?
Balcie
[quote=Baldiewonkanobi;804066]I will be joining you on the tuadays on April 1st. Its been 12 years since I was a child when I did them last. 1 1/2 hours heavy training at 5am and 1 hour cardio at 4pm. Oh and a nap in there somewhere.
Ab shot awsome. Were your intercostals/serratus just as outstanding?
Balcie[/quote]
Hey Balcie
I think I need a nap now and I just got up. WTF is a tuadays?
Thanks for the flowers.
Two a day. Two workouts a day. :p
Baldie
Duh! See what my comprehension level is at this time of day.
Back at my other home now in PA.
Need to check out the revamped Y just down the street. It will be first time I have been there since I was 20 yrs. old. This should be fun!
My other membership expired in December and I really miss that gym. Business was soooooooo bad I started cutting costs. I may go back and sign up again but its like $60 a month. The family Y membership is $70 and I thought that was a but much just for gym memberships.
I need to improve on my legs, especially in the ham strings. I have fucked up insertion points and they are very short.
I don't see a thing wrong with your legs :drool:
Shown below is one the reasons i don't like Erie PA.
This is the view out my kitchen just now.
[quote=freebirdmac;804558]I don't see a thing wrong with your legs :drool:[/quote]
LOL thanks
They need lots more size!