Mesocycle #10
Week 10 Day 3
Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
All Rep Tempo's are 2:1:2:2
Rest Times are 90 Seconds
Underhand Low Row with EZ Bar:
100 x 12 (4 Sets)
Smith Row (3:1:1:1)
3-25's/Side x 8 (4 Sets)
DB Pullover:
60 x 10 (4 Sets)
FacePulls (3:1:1:1)
140 x 15 (4 Sets)
A1: Cable EZ Bar Curls:
75 x 10 (4 Sets)
A2: Cable Hammer Curls:
60 x 10 (4 Sets)
Post-Workout:
Protein Donuts:
[img]https://i.imgur.com/FLZf6LX.jpg[/img]