[QUOTE=Mobster;2197999][B]Tuesday[/B]
Shay and Nicola - all masked up. Cold in gym. Left lower back still stiff from T-Bar Rows Thursday
[U]Seated Press[/U]
to 100kg x 4 reps (shoulder still sore)
[U]Hammer DB Curls[/U]
Did NOT go heavy as I felt that would pull on my back too much)
So 86lbs x 8 reps
[U]TPD[/U]
to 13p+2.5kg x 4 reps (more there)
[U]Adj/T/Bar[/U]
a little higher reps to start (warm up back)
+40kg x 6 reps @, +60kg x 6 reps @, +80kg x 3 reps @, +100kg x 3 reps @, +120kg x 2 x 3 reps @. Felt good at this point but held back[/QUOTE]
cold gym nice workout:) u sweat and u get pumped:) nice job:)