I just received my SNAC PED Supps. I will be starting a review on PED[IMG]http://tapatalk.com/mu/8fee5769-f805-3bde.jpg[/IMG]
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I just received my SNAC PED Supps. I will be starting a review on PED[IMG]http://tapatalk.com/mu/8fee5769-f805-3bde.jpg[/IMG]
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Day 1: PED trial 430am.
Starting (Offseason) weight 216lbs
Very pleasant taste (pink lemonade flavor) started noticing (beta alanine) effects 15mins in. Please note aside from whey isolate I have my taken any other supps in 2011.
Training biceps/triceps
4 supersets seated incline curls with seated overhead tricep extensions. Weight half pyramided up from 20lbs to 50lbs rep range 16 reps to 6 reps. Noticed full pump by mid way 2nd round.
4 supersets standing ezy bar curls with parallel bar curls. Weight on bar 130lbs - dips with body weight only rep range 12-6 reps for curls dips 15-8 (failure)
2 supersets reverse curls (same weight as above) close drip bench press -weight 225lbs. Rep range 6-8 for curls and 6-8 for bench.
Overall (generally) good quick work out. A little faster than what I am used to. I impressed with the pump that was sustained the entire workout.
Finished workout with 30 mins recumbent bike cardio - moderated pace - mid resistance.
Thanks in advance for reading.
Day 1 PED postscript: After yesterday's workout I felt a sense of well being and alertness for most of the day. I usually have 2-3 cups of coffee by noon of any given day but yesterday I didnt feel the need and in regards to the PED product there wasn't any crash once it was out of the system.
Day 2: PED taken 4:30am
Training: Back
4 sets wide grip chin ups rep range 15-8
4 sets v-bar chins 4 sets 8-6 reps
3 sets db one arm rows 110lb dumbells 8 reps
PED kicked in early I felt noticeably alert - maybe caffeine in supp. It was a fast paced and strong workout, of note was quick recovery between sets as I kept the rest between sets at 30-40seconds.
Finished workout off with 30 mins moderate paced recumbent bike cardio.
got mine yesterday and will start running my log tonight...
Waiting for mine to come in, sounds sweet!!
It's top quality supps from a very generous company. A great company to be sponsored by.. Wink wink lol
I just made mine and the flavor is ridiculously good. I am a powerade zero fanatic and this has that level of flavor. great stuff.
more to report later.... in my own log.
DAY 3 PED
TRAINING: CHEST
4 sets incline barbell press, half pyramid from 135 up to 305 - rep range 25-8
4 sets parallel bar dips (body weight) rep range 15-10
4 sets flat dumbbell flys - 55lb dumbells rep range 10 reps.
40 mins cardio - fast walk.
I have felt a marginal increase in stamina and definite increased in alertness (I awake at 430am to workout at 5 am) - before this trial I was drinking a single espresso. Something else that I have today particularly have noticed is that "the pump" is still there some 3 hours post workout.
DAY 4: leg training. PED 2 scoops at 430am
3 sets leg (single leg at a time) extensions 15-20 reps mod weight (65lbs)
5 sets back squats weight/reps pyramid from 135-405lbs 20-6 reps
4 sets front squats (185lbs) 10 reps supersetted with sissy squats to failure.
5 sets stiff leg deadlifts 135-225lbs 15-6 reps
4 sets lying leg curl moderate weight 15-20 reps
I have noticed a definate increase in stamina as my rest between (straight) sets has not been any longer than 45 ave to. 1 minute on the heavier sets.
Day 5 PED trial
Training shoulders
4 sets side lateral raises 15-40lbs (half pyramid 20-6 reps)
4 sets rear lateral raises 35lbs (10-12 reps)
4 sets dumbbell press 40-70lb (15-6 reps)
3 sets barbell upright rows 135 (12 reps)
As (so far) judged by the rest between sets, I'm feeling good results from PED. Whilst I am not yet noticing any substantial strength gains I am noticing the time I usually taking being noticebly shorter.
[quote=AVBG;1567002]Day 1: PED trial 430am.
Starting (Offseason) weight 216lbs
Very pleasant taste (pink lemonade flavor) started noticing (beta alanine) effects 15mins in. Please note aside from whey isolate I have my taken any other supps in 2011.
Training biceps/triceps
4 supersets seated incline curls with seated overhead tricep extensions. Weight half pyramided up from 20lbs to 50lbs rep range 16 reps to 6 reps. Noticed full pump by mid way 2nd round.
4 supersets standing ezy bar curls with parallel bar curls. Weight on bar 130lbs - dips with body weight only rep range 12-6 reps for curls dips 15-8 (failure)
2 supersets reverse curls (same weight as above) close drip bench press -weight 225lbs. Rep range 6-8 for curls and 6-8 for bench.
Overall (generally) good quick work out. A little faster than what I am used to. I impressed with the pump that was sustained the entire workout.
Finished workout with 30 mins recumbent bike cardio - moderated pace - mid resistance.
Thanks in advance for reading.[/quote]
AVBG.. noticing your an early riser too... How long after taking PED do your start your workout ?
I get up at 4:30 also and if I don't get moving I just don't have the time to get my workout in... So I don't want to wait around for a hour for a prework out sup to kick in.. and don't want to get up any earlier....
Great log and I'm really interested on how everything works out...
Last
15-20 minutes before I start my work out. Thanks