[b]Wednesday[/b]
[u]Close Grip Bench Press[/u]
Test session and trying singles which, back in the day, worked well for me
to 130-kilos x 1 rep
[u]Low Cable Row[/u]
stack +4p x 10 reps
[u]DOTBDLTL[/u]
to 180-kilos x 2 x 1 reps, 185-kilos x 1 rep
[u]Adj/T/Bar[/u]
to +150-kilos (153.2kg) x 1 rep, +158.2-kilos x F, F