Rape, murder, arson, and rape! I like rape!
Printable View
Rape, murder, arson, and rape! I like rape!
to tell the truth...my grandmother was dutch
Well, my name's Jim, but most people call me................Jim.
hornswagglin, cracker croaker....
Reverend!
watch me faggotss
[YOUTUBE]JMK6lzmSk2o[/YOUTUBE]
Man...I should've saved my reps!!! I literally just busted out laughing at my desk. People are going to think I'm crazy...
classic part of the movie. the whole pie fight was genius...
Definitely! One of my favorite parts was where Taggart's guys ran into the tollbooth in the middle of the desert, and he sent them back for dimes. lmao
watched that clip too...somebody better get a shitload of dimes
[YOUTUBE]e4IzOYNpomc[/YOUTUBE]
[url]http://thelifeofastrongman.blogspot.com/2011/06/graveyard-time.html[/url]
good mornings 405x5 think i did 5 sets
smith rows 315x5 3 sets
shrugs 450x10 5 sets
machine deads 450 5 singles
hs rows 45x15 each arm 6 sets
face pulls 40x15 5 sets
Damn I miss face pulls...can't do them at the new Gold's.
Oh, and be smart...take tomorrow off. Eat and sleep. You know your body will thank you. 2 days of beating myself to hell, and I'm ready for a rest day for sure.
[quote=BEAST MODE;1476390]Damn I miss face pulls...can't do them at the new Gold's.
Oh, and be smart...take tomorrow off. Eat and sleep. You know your body will thank you. 2 days of beating myself to hell, and I'm ready for a rest day for sure.[/quote]
I do mine standing in a crossover.
Was thinking of doing just that....maybe get a pizza too
Yeah I used to do them in the crossover because it was adjustable...but the Gold's I go to now doesn't have an adjustable one. Doing them w/ that super high pulley while leaning backwards just doesn't feel right.
[quote=BEAST MODE;1477009]Yeah I used to do them in the crossover because it was adjustable...but the Gold's I go to now doesn't have an adjustable one. Doing them w/ that super high pulley while leaning backwards just doesn't feel right.[/quote]
That's exactly how I do them. I feel the traps and rear delts better.