[B]Tuesday[/B]
[U]Two Hand Pinch[/U]
to 103.2-kilos x 6 x 1 reps
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[B]Tuesday[/B]
[U]Two Hand Pinch[/U]
to 103.2-kilos x 6 x 1 reps
[B]Monday[/B]
[U]Leg Press [/U]
to 650-kilos x 8 easy reps
[U]Power Squat Machine [/U]
to 420-kilos x 6 reps
[U]Seated Leg Curls[/U]
to stack +5.5p x 22 reps
[U]Leg Extensions[/U]
to stack x 18+4 reps
Bwt: 296lbs
[B]Tuesday[/B]
No chance of a lay in today. I had five new steel exterior doors arrive (for my home - a former club house) at 7.30am or so. A couple are seriously heavy and the rest just heavy ha ha. Even with a neighbor giving me a hand with the last two I was sweating - all before breakfast. It'll be a veritable Fort Knox when it's done (with luck next week). Then I had my builder over (I have a 'my builder' now lol) literally after I did 2 x 1 reps on the heavy set. So between rep 2 and rep 3 there was a 30 minute gap. But going all over the building kept me warmed up.
[U]Two Hand Pinch[/U]
to 103.2-kilos x 7 x 1 reps
The local fuzz aren't going to be crashing through those doors, I'll bet. :)
With difficulty lol.
I ordered one of Mobster's mags back in the day. It was cool.
Mobs, obviously you train with bodybuilding techniques. But do you consider grip sports to be bodybuilding, powerlifting, or something unique?
[B]Thursday[/B]
Swapped sessions around so Ken Williams and I can bench together tomorrow. Iso Press in lieu of Seated Press as the rack was in use.
I[U]so Press[/U]
to 75-kilos a side x 6 reps
[U]Hammer DB Curls[/U]
to 65-kilos x 16 reps
[U]Tricep Kickbacks[/U]
to 15-kilos x 8 reps
[U]Tricep Pressdowns[/U]
to 15p +1 stacker plate x 9 reps
Bwt: 299lbs
[QUOTE=hifrommike65;2188453]I ordered one of Mobster's mags back in the day. It was cool.
Mobs, obviously you train with bodybuilding techniques. But do you consider grip sports to be bodybuilding, powerlifting, or something unique?[/QUOTE]
Closer to strongman. Both their farmers holds or farmers walks and the Pillars of Hercules are grip strength. They also have thick bar events.
[B]Friday[/B]
[U]Close Grip Bench Press[/U]
to 142.5-kilos x 4 x 2 reps
[U]Lat Pulldowns - wide stirrup handle - hard machine[/U]
to stack x 12 reps
[U]Rolling Thunder[/U]
to 130-kilos x 1, 1 then 3 x 3 reps per hand
great work out Mobster, keep it up:)
[B]Friday[/B]
Week off, bar today, while we went away for two days and then I've had the builders in.
[U]Close Grip Bench Press[/U]
to 145-kilos x 4 x 1 reps
[U]DB Rows[/U]
to 90-kilos x 15 reps @ (PB)
[U]Adj/T/Bar[/U]
to 120-kilos x 3 x 1 reps @
[QUOTE=Mobster;2188764][B]Friday[/B]
Week off, bar today [/QUOTE]
"Bar today" means?
[QUOTE=hifrommike65;2188774]"Bar today" means?[/QUOTE]
Couple of cold ones perhaps
[QUOTE=hifrommike65;2188774]"Bar today" means?[/QUOTE]
It means not including today. So Friday was the only day I trained this week. Back on schedule next week but still doing some work on the house (mostly moving the debris etc from the building work I have going on).
[B]Monday[/B]
Back on it - still a little work happening at the house. But upping it a notch at the gym.
[U]Leg Press[/U]
to 660-kilos x 8 reps (as per the last few weeks the 2nd set at 400kg is harder)
[U]Safety Bar Squats[/U]
to 160-kilos x 4 reps (held back here)
[U]Seated Leg Curls[/U]
to stack +5.5p x 23 reps
[U]Leg Extensions[/U]
to stack x 23 (15+8) reps
Bwt: 296lbs