[FONT=Arial][SIZE=2][b]Wednesday[/b]
[u]Plate wrist curls[/u]
B/H: 5-kilos @ x 3 reps, 7.5-kilos @ x 3 reps, 10-kilos @ x 3 reps,
L/H: 13.75-kilos+set up x 3 reps, 15-kilo+set up 3 x 3 reps
R/H: 15-kilos+set up x 3 reps, 15-kilo plate x 3 reps, 15-kilo plate+pin x 3 x 3 reps[/SIZE][/FONT]
[FONT=Arial][SIZE=2][u]Formulator work[/u]
equ x 10 reps, +2.75-kilos x 8 reps, plus 5.5-kilos x 8 reps, plus 8.25-kilos x 8 reps, plus 9.25-kilos x 6, 4, 4, reps (hard)[/SIZE][/FONT]
[FONT=Arial][SIZE=2]I was going to do some one hand deadlifts but my back is still sore from last nights workout so maybe tomorrow. I might so torsion grippers later.[/SIZE][/FONT]