Mesocycle #3
Week 3 Day 5
Tempo Indication: Eccentric:Pause:Concentric:Flex (x:x:x:x)
All Rep Tempo's are 2:1:1:2
Squat:
320 x 5
330 x 5
350 x 5
330 x 5
320 x 5
185 x 10 (5 Sets)
Leg Press:
5 Plates/Side x 15 (5 Sets)
Leg Curl:
90 x 15 (5 Sets)
Leg Extensions:
30 Each Leg x 12 (4 Sets)
Post-Workout:
Hibachi Steakhouse
[URL=http://s688.photobucket.com/user/LayzieBone085/media/Food/68414D3B-FC4B-4CFA-B872-3C7203AF2D61_1.jpg.html][IMG]http://i688.photobucket.com/albums/vv241/LayzieBone085/Food/68414D3B-FC4B-4CFA-B872-3C7203AF2D61_1.jpg[/IMG][/URL]