[QUOTE=Mobster;2201178]Nothing. I've changed f'all. It just is. I rarely pay it much attention.[/QUOTE]
ok, i just saw it that's all:)
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[QUOTE=Mobster;2201178]Nothing. I've changed f'all. It just is. I rarely pay it much attention.[/QUOTE]
ok, i just saw it that's all:)
[QUOTE=Mobster;2201177][B]Tuesday[/B]
@ my gym. Programmed heavy day. Aiming to hit 170kg x 4 x 1 this time around. Heavy back too. Alt with a volume day (Friday @ PH)
[U]Close Grip Bench Press[/U]
to 150kg x 5 x 1 reps
[U]Lat Pulldowns (wide bar)[/U]
to stack x 8 reps
[U]Wrist Roller[/U]
40kg x 3 x 3 reps. FA pumped to almost 16.75-inch[/QUOTE]
nice back day i see:)
[B]Thursday[/B]
[U]Seated Press[/U]
to 100-kilos x 5 reps
[U]Hammer DB Curls [/U]
to 77.5-kilos x 5 reps @
[U]Skull Crushers[/U]
to 67.5-kilos x 5 reps
then a little pump set of 9p x 16 reps TPD
[U]2-Hand Pinch[/U]
First time in ages
approx 57.7-kilos x 3 x 8 reps (felt this in my right hand fingers)
Right upper arm pumped to 20.5-inches which I think is as big as I've ever had it.
[QUOTE=CHILDOFGOD;2201189]nice back day i see:)[/QUOTE]
More chest but I did feel a little in the back yesterday
[QUOTE=Mobster;2201202][B]Thursday[/B]
[U]Seated Press[/U]
to 100-kilos x 5 reps
[U]Hammer DB Curls [/U]
to 77.5-kilos x 5 reps @
[U]Skull Crushers[/U]
to 67.5-kilos x 5 reps
then a little pump set of 9p x 16 reps TPD
[U]2-Hand Pinch[/U]
First time in ages
approx 57.7-kilos x 3 x 8 reps (felt this in my right hand fingers)
Right upper arm pumped to 20.5-inches which I think is as big as I've ever had it.[/QUOTE]
hard work grows big arms, lol :) nice job:)
[QUOTE=Mobster;2201203]More chest but I did feel a little in the back yesterday[/QUOTE]
cool, i get u:)
[B]Friday[/B]
@ Powerhouse Gym. volume day for me
[U]Close Grip Bench Press[/U]
to 100-kilos x 14, 10+4 and 14 reps
s/s
[U]DOHTBTLDL[/U]
to 136.6-kilos x 3 x 8 reps
Needed a jolt of energy today... or a 2nd cup of coffee
[QUOTE=Mobster;2201210][B]Friday[/B]
@ Powerhouse Gym. volume day for me
[U]Close Grip Bench Press[/U]
to 100-kilos x 14, 10+4 and 14 reps
s/s
[U]DOHTBTLDL[/U]
to 136.6-kilos x 3 x 8 reps
Needed a jolt of energy today... or a 2nd cup of coffee[/QUOTE]
:):):)
strong
[B]Monday[/B]
@ Powerhouse. Took a while cos I had to wait for the first 2 machines
[U]Power Squat Machine[/U]
to 450kg x 8 reps. Back stiff from hill walking so lots of loosening and warming up
[U]Leg Press[/U]
to 580-kilos x 8 reps
[U]Lying Leg Curl[/U]
to stack x 16 reps
[U]Leg Extension[/U]
to stack x 16 reps
Bwt: 319lbs
[QUOTE=Mobster;2201228][B]Monday[/B]
@ Powerhouse. Took a while cos I had to wait for the first 2 machines
[U]Power Squat Machine[/U]
to 450kg x 8 reps. Back stiff from hill walking so lots of loosening and warming up
[U]Leg Press[/U]
to 580-kilos x 8 reps
[U]Lying Leg Curl[/U]
to stack x 16 reps
[U]Leg Extension[/U]
to stack x 16 reps
Bwt: 319lbs[/QUOTE]
at least u got to the machines and use them:) great leg day:)
[B]Tuesday[/B]
Late start (kinda ass backwards all day lol)
[U]Close Grip Bench Press[/U]
to 150-kilos x 6 x 1 reps
[U]Low Cable Rows (close grip handle)[/U]
to stack + 26.25-kilos x 8 reps
Bwt: 317lbs
[QUOTE=CHILDOFGOD;2201230]at least u got to the machines and use them:) great leg day:)[/QUOTE]
It was a solid ass workout for sure.
[B]Monday[/B]
[U]Lever Squat[/U]
to 235-kilos x 4 reps (tried not to hold my breath on reps)
[U]Iso Leg Press[/U]
to 135-kilos x 7 reps
[U]Leg Extensions[/U]
to stack +11.25-kilos x 6 reps
[U]Lying Leg Curls[/U]
to 9p + 2.5-kilos x 6 reps
Bwt: 319lbs
[B]Tuesday[/B]
Switching days around again as I wanna do all grip Thursdays. @ my gym
[U]Seated Press[/U]
to 100-kilos x 7 reps
[U]Hammer DB Curls[/U]
Lower back still pinging but
to 77.5-kilos x 7 reps @
[U]Skull Crushers[/U]
to 69-kilos x 5 reps + TPD 9p x 16 reps (right upper 20.25-inches)
[U]Reverse Wrist Curls[/U]
47lbs + 1.25-kilos x 3 x 18 reps