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[video=youtube;AhGVuWxIJ8k]https://www.youtube.com/watch?v=AhGVuWxIJ8k[/video]
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[QUOTE=CHILDOFGOD;2171491]we watched the vid bout the cardio, and I think it depend on the person, if they lose muscle as the do cardio or gain. God made everyone different. so everyone's cardio deals with them different. it's just me[/QUOTE]
What is it specifically that you don't agree with? Could you maybe elaborate a little bit more?
The main idea of doing cardio on a diet is to ensure that your body is in a caloric deficit (ie. you are losing weight.) And preferrably fat mass not muscle mass.
However when you are on caloric deficit it is practically impossible not to loose ANY amount of muscle during a contest prep, ESPECIALLY if you are natural bodybuilder.
So, the less cardio you need to do to get in shape the better because heavy resistance training is what helps you to hold on that hard earned muscle :)
[video=youtube;v7lpCo4gvjc]https://www.youtube.com/watch?v=v7lpCo4gvjc[/video]
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[QUOTE=CHILDOFGOD;2171544]...one thing I have seen, is that I lost much fat in my legs which is great and i'm growin' muscle at the same time. so I hope this helps:)[/QUOTE]
I don't wanna sound mean, negative or anything like that but to be honest with you that's virtually impossible unless you are completely new to lifting weights.
I'm pretty sure you are now mixing up terms losing weight and getting leaner (ie. better muscle separation/definition) with losing weight and gaining muscle.
And to repeat myself one more time don't take this as me being mean to you or anything like that :)
[video=youtube;LrO6GM3xDq8]https://www.youtube.com/watch?v=LrO6GM3xDq8[/video]
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[QUOTE=CHILDOFGOD;2171760]again watchin' his vids are great:). [b]funny he even counts his poptarts carbs, lol. [/b]u gota love Jose:)[/QUOTE]
How [i]exactly [/i]is that humorous?
[QUOTE=Curt James;2171764]How [I]exactly [/I]is that humorous?[/QUOTE]
I think CoG means it's amazing, unusual, or otherwise striking, like "Funny how Curt seems to be on every thread on RX Muscle Forum at the same time."
Don’t make me come over there, Mike.