Derek Lunsford's 5 Pillars of Training
[video=youtube;286Jf03dE28]https://www.youtube.com/watch?v=286Jf03dE28[/video]
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Derek Lunsford's 5 Pillars of Training
[video=youtube;286Jf03dE28]https://www.youtube.com/watch?v=286Jf03dE28[/video]
Elbow Warmup with Derek Lunsford
[video=youtube;5xer2IaJzoc]https://www.youtube.com/watch?v=5xer2IaJzoc[/video]
Into the Pot: The Derek Lunsford Story
[video=youtube;qjjYgEn50L0]https://www.youtube.com/watch?v=qjjYgEn50L0[/video]
[video=youtube;B4yjF7V2Grk]https://www.youtube.com/watch?v=B4yjF7V2Grk[/video]
He won the '17 USAs & is now in the IFBB Professional League.
Off-season physique update. Currently sitting at slightly over 240 lbs.
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Huge on a Hundred Featuring IFBB Pro Derek Lunsford
[video=youtube;m3415eRbS64]https://www.youtube.com/watch?v=m3415eRbS64[/video]
Derek has outstanding potential on a pro stage.
Growing Legs For Size with Derek Lunsford
[video=youtube;s3ykhJvApuI]https://www.youtube.com/watch?v=s3ykhJvApuI[/video]
Post Olympia Chest Blast:
[video=youtube;T62RMttgoSw]https://www.youtube.com/watch?v=T62RMttgoSw[/video]
[video=youtube;ZglilhJuifM]https://www.youtube.com/watch?v=ZglilhJuifM[/video]
[video=youtube;l113T8N5Dms]https://www.youtube.com/watch?v=l113T8N5Dms[/video]
[video=youtube;nf4TO7a63cc]https://www.youtube.com/watch?v=nf4TO7a63cc[/video]
[video=youtube;nzDkOWPeL0A]https://www.youtube.com/watch?v=nzDkOWPeL0A[/video]
On The Map: Columbus, Ohio with Derek Lunsford Vol. 1
[video=youtube;q4kYBuISFLE]https://www.youtube.com/watch?v=q4kYBuISFLE[/video]