Wednesday 7/4 upper body training
What I got done went better than expected. But my son was in rare form so I didn’t get much done. Sigh.
dynamic warmup
Face pulls (even reps paused):
30 x 12
40 x 12
3 x 50 x 12
Straight arm pulldiwns:
3 x 50 x 12
Bench press, 2-count pauses at liftoff, bottom, and at lockout on last rep before racking:
2 x Bar x 10
2 x 75 x 5
100 x 5
116 x 5
127 x 5
4 x 135 x 5 - With 2-sec pauses. I had planned 5x5 but my time was running out.
Seated neutral grip rows:
3 x 110 x 8
Then the childcare police came to get me and that was it. Sniff.