[B]Tuesday[/B]
[U]Two hand pinch[/U]
to 90.2-kilos x 7+3 reps, 6+4+2 reps, 6+4+3 (13 total) reps (in 60-seconds)
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[B]Tuesday[/B]
[U]Two hand pinch[/U]
to 90.2-kilos x 7+3 reps, 6+4+2 reps, 6+4+3 (13 total) reps (in 60-seconds)
[B]Thursday[/B]
[U]Close Grip Bench Press[/U]
to 147.5-kilos x 2 x 1 reps
[U]Low Cable Rows[/U]
to stack x 20 reps
[U]DOTBDL-TO[/U]
to 170-kilos x 10 reps (at last!!)
Bwt: not the best digestion the past few days and I was wearing a damp hoody but 288lbs...ok!
[B]Friday[/B] [U]Iso Press[/U] to 50-kilos x 13 reps [U]Hammer Dumbbell Curls[/U] to 32.5-kilos x 15 reps [U]TPD[/U] to 12p x 15 reps [U]Wrist Curls[/U] to 30-kilos x 15 reps
[B]Monday[/B]
[U]Leg Press[/U]
to 440-kilos x 15 reps
[U]Power Squat Machine[/U]
to 330-kilos x 8 reps
[U]Seated Leg Curls[/U]
to stack+5.5p x 19 reps
[U]Leg Extensions[/U]
to stack x 20 reps
Bwt 286lbs
[B]Tuesday[/B]
Changed things up a little. All sets were 20 reps
[U]Two Hand Pinch[/U]
equ (22.7kg) x 20 reps, 52.7-kilos x 20 reps, 62.7-kilos x 20 reps, 72.7-kilos x 20 reps.
The only issue was getting my breathing right
[B]Thursday[/B]
[U]Close Grip Bench Press[/U]
to 140-kilos x 1, then 2 x 2 reps
[U]Iso Pulldowns[/U]
to 70-kilos a side x 8 reps
[U]DOTBDL-TO[/U]
to 172.5-kilos x 2 x 6 reps
bwt 289lbs
[B]Friday[/B]
Today's motivation provided by the asinine stupidity of British Gas
[U]Iso Press[/U]
to 50-kilos a side x 15 reps
[U]Hammer DB Curls[/U]
40-kilos x 15 reps
[U]TPD[/U]
to 13p x 12 reps
[U]Dumbbell Wrist Curls[/U]
to 32.5-kilos x 13 reps
Bwt 289lbs
[B]Monday[/B]
[U]Leg Press[/U]
to 450-kilos x 15 reps (other sets 20's)
[U]SSB Squats[/U]
to 140-kilos x 3 reps (just for the crack of doing 3 plates a side for the 1st time in years)
[U]Seated Leg Curls[/U]
to stack +5p x 20 reps
[U]Leg Extensions[/U]
to stack x 20 reps
Bwt: 287lbs
[B]Tuesday[/B]
[U]Two Hand Pinch[/U]
equ (22.7kg) x 20 reps, 52.7-kilos x 20 reps, 62.7-kilos x 20 reps, 75.7-kilos x 20 reps.
[B]Thursday[/B]
[U]Close Grip Bench Press[/U]
*so... I bombed on my 3rd set. And for the 1st time in a VERY long time I rolled that 140kg down my body. I knew I'd be fine but I'm still gonna have some marks tomorrow lol
to 140-kilos x 2, 2, 1*, 2 reps (I needed to get the 2 no matter what - got Mark, a Powerlifter, to spot me)
[U]Mid-Iso Row[/U]
to 80-kilos a side x 8 reps
[U]DOTBDL-TO[/U]
to 172.5-kilos x 2 x 7 reps (ball busters)
[B]Friday[/B]
Back to heavy
[U]Iso Press[/U]
to 70-kilos x 4 reps
[U]Hammer DB Curls[/U]
to 60-kilos x 8 reps
[U]TPD[/U]
to 14p x 8 reps
[U]DB Wrist Curl[/U]
to 32.5-kilos x 8 reps
[B]Monday[/B]
On a mission - kicking ass and taking names
[U]Leg Press[/U]
to 460-kilos x 15 reps (will stay here for a couple of weeks)
[U]Power Machine Squats[/U]
to 340-kilos x 8 reps (could have done more so I will next time)
[U]Seated Leg Curls (this and LE affected by the machine squats work)[/U]
to stack +5.5p x 16 reps
[U]Leg Extension[/U]
to stack x 20 reps r/pause
[B]Tuesday[/B]
[U]Two Hand Pinch[/U]
equ (25.7kg) x 20 reps, 57.7-kilos x 20 reps, 62.7-kilos x 20 reps, 77.7-kilos x 20 r/p reps (well under 60 seconds).
[B]Thursday[/B]
Not my best session. Time limited too
[U]Close Grip Bench Press[/U]
to 140-kilos x 5 x 1 fast reps (did bench with Shay Gosling)
[U]LPD with both a v-bar and a long lat bar[/U]
to stack x 12 reps
[U]DOTBDL-TO[/U]
to 172.5-kilos x 4 reps v poor
[B]Friday[/B]
[U]Iso Press[/U]
to 71.25-kilos x 5L and 6R reps
[U]Hammer DB Curls[/U]
to 65-kilos x 12 reps per arm
[U]Tricep Pressdowns[/U]
to 14p x 12 reps on the hard machine
[U]DB Wrist Curls[/U]
to 35-kilos a hand x 8 reps
The weather is crazy. 7-inches of rain 24 hours! I need to wade across flooded areas to get home after the gym.