5 weeks out
[video=youtube_share;9GolZcaKMIc]https://youtu.be/9GolZcaKMIc[/video]
Printable View
5 weeks out
[video=youtube_share;9GolZcaKMIc]https://youtu.be/9GolZcaKMIc[/video]
[ATTACH=CONFIG]188230[/ATTACH]
[ATTACH=CONFIG]188231[/ATTACH]
[ATTACH=CONFIG]188232[/ATTACH]
[ATTACH=CONFIG]188233[/ATTACH]
[ATTACH=CONFIG]188234[/ATTACH]
[ATTACH=CONFIG]188235[/ATTACH]
[ATTACH=CONFIG]188236[/ATTACH]
[ATTACH=CONFIG]188237[/ATTACH]
[ATTACH=CONFIG]188238[/ATTACH]
Milan Sadek Back training 4.5 weeks out (in Czech)
[url]http://kulturistika.ronnie.cz/c-27099-treninkovy-videolog-milan-sadek-03-2017.html[/url]
Milan Sadek and Tomas Bures - back workout - 3 weeks before Charlotte Pro 2017
[video=youtube;KvZgleiU5JY]https://www.youtube.com/watch?v=KvZgleiU5JY[/video]
Really good muscle bellies but his gut is WAY too small for the pro stage.
Milan is less than 2 weeks out now from his 2017 season debut that takes place at Charlotte Pro. These pictures capture him just 24 days out.
Pics by Matej Juhar
[IMG]http://forum.ronnie.cz/images/uploads/img_1491764628_1.jpg[/IMG]
[IMG]http://forum.ronnie.cz/images/uploads/img_1491764628_2.jpg[/IMG]
[IMG]http://forum.ronnie.cz/images/uploads/img_1491764628_3.jpg[/IMG]
[IMG]http://forum.ronnie.cz/images/uploads/img_1491764628_4.jpg[/IMG]
[IMG]http://forum.ronnie.cz/images/uploads/img_1491764671_1.jpg[/IMG]
[IMG]http://forum.ronnie.cz/images/uploads/img_1491764671_2.jpg[/IMG]
[QUOTE=Elf;2158135]Really good muscle bellies but his gut is WAY too small for the pro stage.[/QUOTE]
haha....
I keep telling Milan that his midsection is actually getting smaller every year but he says I am wrong. Maybe I see this because he gets wider in shoulders.
Hopefully US judges dont see this (no gut) as a huge weakness
[QUOTE=guruhonza;2158141]haha....
I keep telling Milan that his midsection is actually getting smaller every year but he says I am wrong. Maybe I see this because he gets wider in shoulders.
Hopefully US judges dont see this (no gut) as a huge weakness[/QUOTE] lol How's his back look?
[QUOTE=Elf;2158145]lol How's his back look?[/QUOTE]
Not level with guys at very top but he wont lose these poses to many guys. His back will get the chance to grow when Milan eventually switched to Open (it will happen soon, he is very young and has space to grow).
I dont have any recent pictures I can find older from this prep or send the best back pics I have from his competition run
[QUOTE=Elf;2158145]lol How's his back look?[/QUOTE]
[ATTACH=CONFIG]188361[/ATTACH]
[QUOTE=Sadek;2158148][ATTACH=CONFIG]188361[/ATTACH][/QUOTE] Damn, you look really good. I was expecting to be disappointed, but you have an overall very strong physique with loads of potential.
[QUOTE=Elf;2158150]Damn, you look really good. I was expecting to be disappointed, but you have an overall very strong physique with loads of potential.[/QUOTE]
thx, doing my best.... This year I was very very focused to not to gain much muscle in contest prep, because I want to do 212... I am used to grow to the show, so the next year I will be different :)
[QUOTE=Sadek;2158151]thx, doing my best.... This year I was very very focused to not to gain much muscle in contest prep, because I want to do 212... I am used to grow to the show, so the next year I will be different :)[/QUOTE] What's your height?
[QUOTE=Elf;2158153]What's your height?[/QUOTE]
175cm
[QUOTE=Sadek;2158175]175cm[/QUOTE]
That's about 5' 7" for us metric challenged.
You look great Sadek. Keep doing what you're doing and good luck.