Mesocycle #9
Week 12 Day 5
Tempo Indication: Eccentric:Pause:Concentric:Fle x (x:x:x:x)
All Rep Tempo's are 2:1:2:2
Rest Times are 90 Seconds
Lying Leg Curl:
140 x 8 +10 Partials (4 Sets)
Adductor:
170 x 8 (3 Sets)
Paused V-Squat:
340 x 8 (4 Sets)
Leg Press
2 Plates/Side x 30
3 Plates/Side x 30
4 Plates/Side x 30
Leg Extension: (5:1:2:1)
40 Each Leg x 6 (3 Sets)
DB Stiff Leg Deadlifts:
100's x 8 (3 Sets)
Post-Workout:
Mexican
[img]https://i.imgur.com/701jmxI.jpg[/img]
[img]https://i.imgur.com/g9z706o.jpg[/img]