[QUOTE=Mobster;2197913][B]Tuesday[/B]
[U]Seated Press[/U]
It feels like my bicep tendon where it goes over the shoulder that's sore. Anyway
to 97.5kg x 5 reps
[U]Hammer DB Curls[/U]
Faffing about with the set up then
to 70kg x 8 reps
s/s
[U]TPD[/U]
to 13p x 8 reps (slightly better form when head is to the left of the cable not right)
[U]W/Roller[/U]
60kg x 3 x 20 reps (last set hard - blip style)
Bwt: 315lbs[/QUOTE]
nice workout:)