I was checking out the products you are using here and really like the profile of the Agent M. It looks like a great BCAA product.
I was checking out the products you are using here and really like the profile of the Agent M. It looks like a great BCAA product.
[QUOTE=data4;1658641]I was checking out the products you are using here and really like the profile of the Agent M. It looks like a great BCAA product.[/QUOTE]
Thanks for the props data4. :)
The powders GLUTAMEND and AGENT-M are limited in the United States but they can be found at --> [URL]http://www.samedaysupplements.com/fusion-bodybuilding-m-287.html?osCsid=00n42per3h6h509trtoj991pa3[/URL]
[QUOTE=Gym God;1658678]Thanks for the props data4. :)
The powders GLUTAMEND and AGENT-M are limited in the United States but they can be found at --> [URL]http://www.samedaysupplements.com/fusion-bodybuilding-m-287.html?osCsid=00n42per3h6h509trtoj991pa3[/URL][/QUOTE]
Thanks man, I will def check this out!!
[QUOTE=data4;1658641]I was checking out the products you are using here and really like the profile of the Agent M. It looks like a great BCAA product.[/QUOTE]
Hi data4 and thanks for dropping in. Agent-M is the most complete BCCA product I've used and the science behind its development is off the charts.
The one things I've noticed most using it is my ability to recover faster in between workouts, and I also do not get as sore.
Let me know how it works for you....
[b][color=orange]SUMMARY:
28 sets of CHEST yesterday and it rocked....I left the gym completely depleted of energy and with my tightest ever pump from a chest day. Today is BACK
:) ....[/b][/color]
First meal this morning was about a 850 calorie shake, and a dose of [b][color=green]ZEUS[/b][/color], another serving of [b][color=green]ZEUS[/b][/color], before bed
30 minutes prior to workout: [b][color=blue]Agent-M[/b][/color][b][color=gray]Glutamend[/b][/color]
15 prior: [b][color=purple]Purple-K[/b][/color]/[b][color=orange]FUBAR[/b][/color]
Inta WO: [b][color=blue]Agent-M[/b][/color][b][color=gray]Glutamend[/b][/color]
[b][color=blue]HS Press[/b][/color]
10 sets
[b][color=blue]HS Incline Press[/b][/color]
8 sets
[b][color=blue]Cybex Machine Press[/b][/color]
6 sets
[b][color=blue]Peck Deck[/b][/color]
4 sets
[QUOTE=data4;1658931]Thanks man, I will def check this out!![/QUOTE]
Our pleasure!
[b][color=orange]SUMMARY:
KILLER BACK DAY.......my focus today was lat centric so many of the movements were focus very specifically on my lats. I had some wicked killer burns on the Lat PD's....
:) ....[/b][/color]
First meal this morning was about a 850 calorie shake, and a dose of [b][color=green]ZEUS[/b][/color], another serving of [b][color=green]ZEUS[/b][/color], before bed
30 minutes prior to workout: [b][color=blue]Agent-M[/b][/color][b][color=gray]Glutamend[/b][/color]
15 prior: [b][color=purple]Purple-K[/b][/color]/[b][color=orange]FUBAR[/b][/color]
Inta WO: [b][color=blue]Agent-M[/b][/color][b][color=gray]Glutamend[/b][/color]
[b][color=blue]Lat PD's[/b][/color]
10 sets (last two sets were 30+ reps)
[b][color=blue]HS High Row[/b][/color]
6 sets
[b][color=blue]Bent Over Rows[/b][/color]
6 sets
[b][color=blue]Straight Arm PD's[/b][/color]
8 sets
[b][color=orange]SUMMARY:
Nasty LEG day. High volume was on the agenda again. So far I have really been pleased with my progress. I only did two movements per body part but went to failure on almost every set. The pump was insanely painful.
I think between the high volume work, solid nutrition, restful sleep and proper supplementation has allowed me to gained approx 9lbs of muscle over the last 7 weeks. Somehow that doesn't sound possible, but I weighed 181 when I started and as of this morning weighed 190lbs, yet I've also lean out a little as well.
Additionally I have to give props to using [b][color=green]ZEUS[/b][/color] and [b][color=purple]Purple-K[/b][/color]. I truly feel like they have played a big role in my ability to power through these sessions.
:) ....[/b][/color]
First meal this morning was about a 850 calorie shake, and a dose of [b][color=green]ZEUS[/b][/color], another serving of [b][color=green]ZEUS[/b][/color], before bed
30 minutes prior to workout: [b][color=blue]Agent-M[/b][/color][b][color=gray]Glutamend[/b][/color]
15 prior: [b][color=purple]Purple-K[/b][/color] [b][color=orange]FUBAR[/b][/color]
Inta WO: [b][color=blue]Agent-M[/b][/color][b][color=gray]Glutamend[/b][/color]
[b][color=blue]Alter Leg Press[/b][/color]
12 sets
[b][color=blue]Standing Leg Curl[/b][/color]
10 sets
[b][color=blue]Leg Extensions[/b][/color]
8 sets
[b][color=blue]Seated Leg Curl[/b][/color]
8 sets
Looks like you have a great combination going on here with nutrition, rest, training and supplementation. :cool:
[QUOTE=Gym God;1660402]Looks like you have a great combination going on here with nutrition, rest, training and supplementation. :cool:[/QUOTE]
Yes, rest and nutrition have to be optimal, but so does the supplementation. I am very confident that the combination of [COLOR=#00cc00][B]ZEUS[/B][/COLOR] and [B][COLOR=#800080]PURPLE-K[/COLOR][/B] have really contributed to my gains... :)
[b][color=orange]SUMMARY:
ARMS! I had an unbelievable arm session today, my goal was once again to go beyond my previous workout. Only did 2 movements per body part but I cannot describe how swollen I was when we left the gym. Amazing arm day.
All reps were slow and very controlled....
:) ....[/b][/color]
First meal this morning was about a 850 calorie shake, and a dose of [b][color=green]ZEUS[/b][/color], another serving of [b][color=green]ZEUS[/b][/color], before bed
30 minutes prior to workout: [b][color=blue]Agent-M[/b][/color][b][color=gray]Glutamend[/b][/color]
15 prior: [b][color=purple]Purple-K[/b][/color] [b][color=orange]FUBAR[/b][/color]
Inta WO: [b][color=blue]Agent-M[/b][/color][b][color=gray]Glutamend[/b][/color]
[b][color=blue]Tricep PD[/b][/color]
10 sets (set 10 was 40+ reps)
[b][color=blue]Machine Bicep Curl[/b][/color]
10 sets
[b][color=blue]Alter Rope PD[/b][/color]
8 sets (all to complete failure)
[b][color=blue]Alter Bicep Curl[/b][/color]
8 sets (all to complete failure)
[b][color=orange]SUMMARY:
KA-RAZY day in the gym. I could not decide weather to work my back or legs, and ended up performing an upper body day.
NOt a ton of volume, as I went heavier than normal.
Twas wicked....
:) ....[/b][/color]
First meal this morning was about a 850 calorie shake, and a dose of [b][color=green]ZEUS[/b][/color], another serving of [b][color=green]ZEUS[/b][/color], before bed
30 minutes prior to workout: [b][color=blue]Agent-M[/b][/color][b][color=gray]Glutamend[/b][/color]
15 prior: [b][color=purple]Purple-K[/b][/color] [b][color=orange]FUBAR[/b][/color]
Inta WO: [b][color=blue]Agent-M[/b][/color][b][color=gray]Glutamend[/b][/color]
[b][color=blue]T-BAR RoW[/b][/color]
9 sets
[b][color=blue]V-Bar PD[/b][/color]
3 sets
[b][color=blue]Machine Lat PD[/b][/color]
3 sets
[b][color=blue]HS Incline Chest[/b][/color]
3 sets
[b][color=blue]Cybex Press[/b][/color]
3 sets
[b][color=blue]PEck Deck[/b][/color]
3 sets
[b][color=blue]Machine Bicep Curl[/b][/color]
5 sets
[b][color=blue]Reverse Grip PD[/b][/color]
5 sets
Thanks for the updates!
Nothing beats the BB'ing life style my friend and I am loving it...
THANK YOU FOR YOUR SUPPORT!!
[b][color=orange]SUMMARY:
Wicked, wicked leg day. I went both light and heavy on all movements. Nothing was left in the gym. The session was this morning and I still feel it everytime I stand....gotta love it!
:) ....[/b][/color]
First meal this morning was about a 850 calorie shake, and a dose of [b][color=green]ZEUS[/b][/color], another serving of [b][color=green]ZEUS[/b][/color], before bed
30 minutes prior to workout: [b][color=blue]Agent-M[/b][/color][b][color=gray]Glutamend[/b][/color]
15 prior: [b][color=purple]Purple-K[/b][/color] [b][color=orange]FUBAR[/b][/color]
Inta WO: [b][color=blue]Agent-M[/b][/color][b][color=gray]Glutamend[/b][/color]
[b][color=blue]Leg Press[/b][/color]
8 sets (done to failure)
[b][color=blue]Seated Leg Curl[/b][/color]
8 sets (done to failure)
[b][color=blue]Machine Leg Press[/b][/color]
8 sets
[b][color=blue]Alternating Leg Curls[/b][/color]
8 sets
[b][color=blue]Walking DB Lunges[/b][/color]
2 sets