[b]Tuesday[/b]
Dom only. No 50kg weights coming (seller backed out grr)
[u]Seated Press[/u]
to 97.5kg x 4 reps (held back)
[u]Hammer DB Curls[/u]
67.5-kilos x 8 reps @
[u]TPD[/u]
13p x 7 reps
[u]Wrist Roller (blip style)[/u]
50kg x 3 x 20 reps