Hey guys tell me about upcoming events if any..
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Hey guys tell me about upcoming events if any..
Powerlifting is a type of resistance training. It requires precise technique to prevent injury to joints and especially the lower back and neck, because powerlifting. I like to visit this post ones again thanks for sharing the informative post.
Regards,
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IPL World Championships here this weekend.
Sometimes I really love living in Vegas.
[IMG]https://sphotos-a.xx.fbcdn.net/hphotos-ash4/397282_499006506791224_1213355837_n.jpg[/IMG]
southside classic december 15th in san antonio texas.
[QUOTE=albing07;1709475]Powerlifting is a type of resistance training. It requires precise technique to prevent injury to joints and especially the lower back and neck, because powerlifting. I like to visit this post ones again thanks for sharing the informative post.
Regards,
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I 100 % agree with you man. People think anyone can a PL, when in fact there's so much to it if you want to be good at it. Knowing how to stay injury through modalities such massage therapy, foam rolling (I prefer a rumble roller), chiropractor visits once every so often, usage of a TENs unit, stretching, muscular imbalances and how to correct them and the list just gooeeesss on especially in technique. don't even get me started on rookies and terrible technique lol.
i competed in a USAPL competition once