Tiki - Starting Stats to Current Stats 2/14/09
[B][COLOR=DarkOrchid]Current Stats[/COLOR][/B]
Date: 2/14/09
Height: 5'1"
Weight: 141.0 lbs.
Chest: 38.0
Waist: 28.5
Hips: 38.75
Biceps: 13.75 left 13.75 right
Thighs: 24.0 left 24.0 right
[B][COLOR=DarkOrchid]*I forgot to take my measurements for 2/7/09[/COLOR][/B]
Date: 2/7/09
Height: 5'1"
Weight: 142.0 lbs.
[COLOR=DarkOrchid][B]Stats[/B][/COLOR]
Date: 01/31/09
Height: 5'1"
Weight: 143.2 lbs.
Chest: 38.0
Waist: 29.0
Hips: 39.0
Biceps: 13.75 left 13.75 right
Thighs: 24.5 left 24.5 right
[B][COLOR=DarkOrchid]Stats[/COLOR][/B]
Date: 01/24/09
Height: 5'1"
Weight: 143.2 lbs.
Chest: 38.5
Waist: 29.5
Hips: 39.0
Biceps: 14.0 left 14.0 right
Thighs: 24.5 left 24.5 right
[COLOR=DarkOrchid][B]Stats[/B][/COLOR]
Date: 01/17/09
Height: 5'1"
Weight: 144.4 lbs.
Chest: 37.75
Waist: 29.5
Hips: 39.5
Biceps:13.5 left 13.5 right
Thighs: 24.75 left 24.75 right
[COLOR=DarkOrchid][B]Stats[/B][/COLOR]
Date: 01/10/09
Height: 5'1"
Weight: 143.4 lbs.
Chest: 38.0
Waist: 29.5
Hips: 39.25
Biceps:13.5 left 13.5 right
Thighs: 24.25 left 24.25 right
[B][COLOR=DarkOrchid]Stats[/COLOR][/B]
Date: 01/03/09
Height: 5'1"
Weight: 145.0 lbs.
Chest: 39.5
Waist: 30.0
Hips: 39.75
Biceps:13.75 left 13.75 right
Thighs: 24.75 left 24.75 right
[COLOR=DarkOrchid][B] Starting Stats[/B][/COLOR]
Date: 12/24/2008
Height: 5′1"
Weight: 147.0 lbs.
Chest: 39.5
Waist: 31.0
Hips: 40.0
Biceps: 13.75 left 13.75 right
Thighs: 25.0 left 25.0 right
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Upper Body Workout 2/9/09 (Home Gym)
[COLOR=purple].[/COLOR][B][COLOR=purple]
[COLOR=DarkOrchid]Upper Body Workout (Home Gym)[/COLOR][/COLOR][/B][COLOR=DarkOrchid]
[/COLOR]
1 front/side/rear raises
#1 8 10/10/10
#2 8 10/10/10
2 Shoulder Press
#1 70 10
#2 80 10
#3 90 7
3 Pec Deck
#1 70 10
#2 80 10
#3 90 2
4 Lat Pulldowns
#1 60 10
#2 70 10
#3 80 12
5 Bicep Curls (dumbbells)
#1 20 10
#2 25 10
#3 25 8
6 Crunches
#1 100
[COLOR=DarkOrchid].[/COLOR]
Lower Body Workout 2/10/09
[COLOR=purple].[/COLOR][B][COLOR=purple]
[/COLOR][/B][COLOR=Black]I was busy doing something this day but, I managed to get a few exercises in.[/COLOR][B][COLOR=purple]
Lower [COLOR=DarkOrchid]Body Workout (Home Gym)[/COLOR][/COLOR][/B][COLOR=DarkOrchid]
[/COLOR]
1 Squats
#1 90 15
#2 120 15
#3 140 15
2 One Legged Cable Kick Backs
#1 20 15/15
#2 25 15/15
#3 25 15/15
3 Calf Raises
#1 60 20
#2 80 20
#3 100 20
4 Crunches
#1 100
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Upper Body Workout 2/13/09
[COLOR=DarkOrchid][B].
[/B][COLOR=Black]My strength continues to dramatically increase.
I've seen an improvement nearly every week. *crazy*
[/COLOR][B]
Upper Body Workout - super sets - (Home Gym)[/B][/COLOR]
1 Chest Press / Pec Deck (ss)
#1 70 10
#1 60 10
#2 80 10
#2 70 10
#3 90 10
#3 80 10
#4 100 6 <--- Personal Best. First time pressing over 90 on my Home Gym.
2 Lat Pulldowns / Standing Reverse Grip Cable Row (ss)
#1 70 10
#1 50 12
#2 80 10
#2 60 12
#3 90 12
#3 70 15
#4 90 10 <--- LPD, Personal Best. First time hitting this weight on my Home Gym and I did for 10 reps.
3 3 Head Raises / Shoulder Press (ss)
#1 10 10/10/10
#1 70 12
#2 8 15/15/15
#2 80 10
#3 8 15/15/15
#3 90 6 <--- Personal Best, 1 more rep than I ever have before
4 Bicep Curls (dbl) / Tricep Press Downs (ss)
#1 30 8 <--- Personal Best. First time going over 5 reps with 30's.
#1 40 15
#2 30 7 / 25 4 <--- Lowered weight for last reps
#2 40 15
#3 30 7 / 25 5 <--- again, lowered the weight for last reps
#3 *my arms were too toasted to do a set of tri's
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