[B]Wednesday[/B]
[U]Leg Press[/U]
Me and the hole 3... 650kg loaded and two reps were just awful. Back to hole 2 and 8 reps
[U]Power Squat[/U]
to 440kg x 4 reps
[U]Seated Leg Curls[/U]
stack + 4 stacker plates x 10 reps
[U]Leg Extension[/U]
stack + 4 stacker plates x 10 reps
In between sets (the last 2-3 sessions) I've been coaching Johnny C.