Dropped a weight on it lol
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Dropped a weight on it lol
[B]Monday
Spent 3 and a half hours at hospital yesterday. Foot probably broken (like that'll stop me). No cast etc but they gave me some crutches rated at 180kg lol
[U]SSB Hatfield Squat[/U]
to 240kg x 4 reps (twinge as per in the back, nothing in the foot)
[U]Leg Press[/U]
to 400+ (didn't add it up) x 21 reps
[U]Leg Extensions[/U]
to 10p x 21 reps
s/s
[U]Lying Leg Curls[/U]
[/B][B]to 10p (missed the first set and went straight in at 6p) x 15 r/p reps - nice cramp in left hamstring.[/B][B]
New Atlas bar arrived (red cerakote bar section). Foot ok after (still hurts just not any more)[/B]
[B]Tuesday[/B]
Used the new Atlas Strength bar today. Dom managed to need an ambulance walking home after (tore ligaments in his ankle). Shay did 160 x 9 on the bench
[U]Close Grip Bench Press[/U]
to 127.5-kilos x 5 x 4 reps (paused a couple). Felt good
[U]Adj/T/Bar[/U]
to 116.2.5 +set up x 1, 3 and 3 reps (dusted chalk onto the handle)
Bwt: 308lbs
[QUOTE=Mobster;2195325]Dropped a weight on it lol[/QUOTE]
, stoooooooooooooooooooooooppppppppppppppppppppppppp, lol. i hope u'll be ok,:) really i mean that, ok.:)
[QUOTE=Mobster;2195326][B]Monday
Spent 3 and a half hours at hospital yesterday. Foot probably broken (like that'll stop me). No cast etc but they gave me some crutches rated at 180kg lol
[U]SSB Hatfield Squat[/U]
to 240kg x 4 reps (twinge as per in the back, nothing in the foot)
[U]Leg Press[/U]
to 400+ (didn't add it up) x 21 reps
[U]Leg Extensions[/U]
to 10p x 21 reps
s/s
[U]Lying Leg Curls[/U]
[/B][B]to 10p (missed the first set and went straight in at 6p) x 15 r/p reps - nice cramp in left hamstring.[/B][B]
New Atlas bar arrived (red cerakote bar section). Foot ok after (still hurts just not any more)[/B][/QUOTE]
and u still did legs, u NUT, LOL:)
[QUOTE=Mobster;2195331][B]Tuesday[/B]
Used the new Atlas Strength bar today. Dom managed to need an ambulance walking home after (tore ligaments in his ankle). Shay did 160 x 9 on the bench
[U]Close Grip Bench Press[/U]
to 127.5-kilos x 5 x 4 reps (paused a couple). Felt good
[U]Adj/T/Bar[/U]
to 116.2.5 +set up x 1, 3 and 3 reps (dusted chalk onto the handle)
Bwt: 308lbs[/QUOTE]
OUCH, i Pray Dom be ok:). and cool workout:)
[B]Tuesday[/B]
[U]Close Grip Bench Press[/U]
to 127.5kg x 5 x 4 reps (inc a pause)
[U]Adj/T/Bar[/U]
to 116.25kg x 1, 3 and 3 reps
[B]Thursday[/B]
[U]Seated Press - new bar[/U]
to 120kg x 3 reps
[U]Hammer DB Curls[/U]
accidental mis-load so I did (oh yes) 100kg / 220lbs x 3/4 reps
[U]TPD[/U]
to 13p x 8 reps
Bwt: 308lbs
cool arm workout:) and i see u r still holdin' at 308lbs. not bad:)
[QUOTE=CHILDOFGOD;2195334]and u still did legs, u NUT, LOL:)[/QUOTE]
Don't tell the doc ;)
[B]Friday[/B]
[U]Close Grip Bench Press[/U]
to 162.5kg x 1, F, 1, 1 reps
[U]Lat Pulldowns - wide bar[/U]
to stack x 8 reps
[U]ATB[/U]
to 117.5kg + set up x 3 x 3 reps @
u just don't want to go to the doc, office, right? i know u can pay, lol. u just don't like docs. i see, lol:)
[B]Monday[/B]
Time limited by having the grand kids down and an appt at the hospital with the damaged foot (gonna take another 6 weeks to fix apparently). So I did what could be done.
[U]SSB Hatfield Squats[/U]
to 240kg x 4 reps (hurt my back tweak more with 160kg)
[U]Leg Press[/U]
to 400+kg x 23 reps
hey grand pa, see u still did legs, after u went to the doc. good, and glad u took it easy 2day. and glad u had the grand children over:)
Yep a busy but good day
[B]Tuesday[/B]
[U]Close Grip Bench Press[/U]
to 127.5kg x 5 x 5 reps
[U]Adj/T/bar[/U]
to +120kg x 3 x 3 reps