Condiments and Cheat Meal
[QUOTE=Myth;147986]I've received permission from the mods to make this thread a sticky. All questions or comments regarding keto diets are welcome. Myself, as well as a few others on this board, are well-versed on the subject matter, so fire away!:)[/QUOTE]
A few years ago, I had Dave design my keto diet. I got through Week 10 until I was laying in the hospital with that H1N1 stuff. Anyway, I just recently decided to go keto again. I found all of my emails from Dave but now, having been through it once, I understand keto a lot better.
After finishing my first week, I still have a few questions that I would appreciate anyone to answer!!
Condiments: I know we can have mustard and spices, but I would imagine we can have garlic?? What about salt? I used salt on pretty much everything last time, but is it a big 'no-no' while on keto?
Drinks: I know we can drink diet soda and green tea...but with it being the summer time, I LOVE LOVE LOVE unsweetened sun tea. What is your take on this? Can I have it or not? I also thought that Crystal Light was okay too.....
Cardio: Has to stay UNDER 120bbm, right?
Thank so much!!