How to continue to achieve my goal?
[B][COLOR=#333333][FONT=ProximaNovaLight]Hello everyone.[/FONT][/COLOR]
[/B][B]My info
[/B][B]- 23 years old (Male)
[/B][B]- 79kg
- 168cm
[/B][B][FONT=ProximaNovaLight][COLOR=#333333]Exactly 1 year ago i was 91kg, fatter and almost not active at all. Summer of 2018 I started more seriously, training 5-6 times a week, HIIT cardio, weight training, i didnt eat junk/sweet food etc. That was all i done in July, August and the beginning of September and i reached 81kg.[/COLOR][/FONT]
[FONT=ProximaNovaLight][COLOR=#333333]October, November, December (the semester started), i continued with working out and Intermittent Fasting (IF) 16:8. Now my weight is 79kg.[/COLOR][/FONT]
[U]My goal[/U][FONT=ProximaNovaLight][COLOR=#333333]: is to get in shape, i just want to lose weight and be slim. Its okay to gain some muscles but for now i just want to get rid of fat. Maybe 9kg down will be enough to reach the goal, idk. More fat i have on my lower body (gluteal region, thighs) and i really want to peel off the fat from this region.[/COLOR][/FONT]
[FONT=ProximaNovaLight][COLOR=#333333]Now when i started University, i dont have so much time (5-6-7 days a week) to go in gym.. I can go 3-4 times a week (3 for sure!)[/COLOR][/FONT]
[FONT=ProximaNovaLight][COLOR=#333333]So, can you recommend me a training program and cardio schedule to continue?[/COLOR][/FONT]
[FONT=ProximaNovaLight][COLOR=#333333]I was thinking to start with Full body workout 3xweek but i would like you to recommend me something.[/COLOR][/FONT]
[FONT=ProximaNovaLight][COLOR=#333333]My diet now is Intermittent Fasting (schedule of eating), I eat everything healthy like chicken breasts, eggs, whey protein, integral bread, potatoes, peanut butter, fruits (i dont eat sweets anymore, i was ex-sweet-addict)[/COLOR][/FONT]
[FONT=ProximaNovaLight][COLOR=#333333]Thanks a lot![/COLOR][/FONT][/B]