[B]Monday[/B]
[U]Leg Press[/U]
200-kilos x 15 reps, 400-kilos x 15 reps, 660-kilos x 12 reps
SSB Squats
to 160-kilos x 4 reps
[U]Seated Leg Curls[/U]
to stack +5.5p x 17+3 reps
[U]Leg Extension[/U]
to stack x 20 reps
Bwt: 296lbs
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[B]Monday[/B]
[U]Leg Press[/U]
200-kilos x 15 reps, 400-kilos x 15 reps, 660-kilos x 12 reps
SSB Squats
to 160-kilos x 4 reps
[U]Seated Leg Curls[/U]
to stack +5.5p x 17+3 reps
[U]Leg Extension[/U]
to stack x 20 reps
Bwt: 296lbs
i see u done ur legs, 2day, ouch and great job young man:)
Yep. Monday is leg day
[B]Tuesday[/B]
[U]Two Hand Pinch[/U]
Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 86.45-kilos x 20 total reps but it took way longer than I'd have liked.
[B]Thursday[/B]
[U]Close Grip Bench Press[/U]
to 140-kilos x 1, 2, 2* and 3 (* I wanted 3 reps)
[U]Pullover Machine[/U]
to stack x 15 reps
[U]DOTBDL-TO[/U]
I wanted to work to 5 plates a side (213.6kg) x 1 reps. Didn't happen. Dropped to 170-kilos x 3 reps (easy)
Bwt: 298lbs
[B]Friday[/B]
These back to back storms (being given names now) and the wind that comes with them is seriously disrupting my sleep. Grr
[U]Seated Press[/U]
to 102.5-kilos x 1 rep. Got up, adjusted my position, did 5 reps
[U]Hammer DB Curls[/U]
to 90-kilos @ x 9 reps
[U]OHTE[/U]
to 12p +1 plate x 10 reps
[U]Wrist Roller[/U]
The same weight as before. I was wearing a sports top and I could really feel the pump from this.
2-inch thick - 20-kilos x 3 x 1 reps
Bwt: 298lbs
[B]Monday[/B]
[U]Leg Press [/U]
to 670-kilos x 12 (other sets at 15 as before)
[U]Power Squat Machine [/U]
to 420-kilos x 5 reps
[U]Seated Leg Curls[/U]
to stack +5.5 stacker plates x 20 reps (19+ a very quick pause then 20)
[U]Leg Extensions[/U]
to stack x 20 reps
Stomach a little off last night.
[B]Tuesday[/B]
[U]Two Hand Pinch[/U]
Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 86.95-kilos x 20 total reps. What I did today was limit myself to 5 reps and then a pause. The pause was to walk away from the set up rubbing a little more chalk into my hands. I'd stop at my leg extension machine, slowly walk back, then do 5 more. Once I hit the 90-kilos I'll check out the time more accurately.
[B]Thursday[/B]
[U]Close Grip Bench Press[/U]
to 140-kilos x 1, 2 and then 2 x 3 reps
[U]Dumbbell Row[/U]
to 90-kilos x 12 reps
[U]DOTBDL-TO[/U]
to 175-kilos x 6 reps
Bwt: 296lbs
[B]Friday[/B]
[U]Seated Press[/U]
to 105-kilos x 5 reps
[U]Hammer DB Curls[/U]
to 90-kilos x 10 hard as f**k reps
[U]OHTE[/U]
to 12.5P x 12 reps
[U]Wrist Roller[/U]
to 20-kilos x 3 reps (pumped my forearms to over 16.5-inches)
Bwt: 296lbs (iffy belly again)
[B]Monday[/B]
Slight throat infection thing today upon waking. Hmm
[U]SSB Squat (leg press in use)[/U]
to 170-kilos x 4 reps
[U]Leg Press[/U]
to 680-kilos x 8 reps (other sets 15 reps)
[U]Seated Leg Curls[/U]
to stack plus 5.5p x 20 reps
[U]Leg Ext[/U]
to stack x 20 reps
Bwt: 296lbs
[B]Tuesday[/B]
Awake in fits and starts half the night with the infection. Nothing major just bloody well annoying. Ginger tea with eucalyptus honey last night and beechams and paracetamol this morning. Die germs die
[U]Two Hand Pinch[/U]
Same set/rep set up as before (around 80-seconds total). Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, [B]87.45-kilos[/B] x 20 total reps. Not for from 90-kilos now.
[B]Friday[/B]
Still sniffing. Die germs die
[U]Iso Press[/U]
(rack in use)
to 70-kilos @ side x 6 reps
[U]Hammer DB Curls[/U]
to 90-kilos x 11 reps
[U]OHTE[/U]
to 12p x 12 reps (ballsed up - so up a plate next time)
[U]Wrist Roller[/U]
21.25-kilos x 2 x 1 reps
[B]Monday[/B]
Cold almost gone = nice
[U]Leg Press[/U]
to 700-kilos x 8 reps (other sets 15 reps)
[U]Power Squat[/U]
to 460-kilos (max load) x 4 reps (need to go deeper and do more reps)
[U]Seated Leg Curls[/U]
to stack +5.5p x 20 reps
[U]Leg Extensions[/U]
to stack x 20 reps
[B]Tuesday[/B]
As per if I train double hard on legs the day before then it's that little bit harder to kick ass. Upped a half kilo and got it done anyway.
[U]Two Hand Pinch[/U]
Same set/rep set up as before (around 80-seconds total). Equ (27.7kg) x 20 reps, 57.7-kilos x 20 reps, 87.95-kilos x 20 (4 cluster sets of 5 reps - usual short rest between). Not far from 90-kilos now.