I'd like to fill you in about my training and diet. Today I'll tell you what my cardio is.
David has me doing 10 to 15 minutes cardio on an empty stomach in the morning. I thought that was too little but he really is looking after my well being and increasing things slowly. Eventually that may increase to 45.
He prefers doing it a moderate pace and I am finding that difficult because my the devil on my shoulder says "It's only 15 minutes! Work harder!" So I want to go all out but he says no lol.
He prefers walking at a moderate pace...I will vary it up a little with the machines from time to time but for the most part will walk outdoors or do a treadmill. I did stairs yesterday.
Doing 15 minutes work well with my job as I work 13 hour days. On days off I could do a lot more but David says NO!
I like how he looks after my well being first and foremost. He says less can be more and will ease me into things depending on results. I've seen Annabelle do this for a long time...her coaches aren't so caring. They care about results....David cares about me. :hugme: