dumbbell pullover
50x20,70x12,100x12
rev. grip pulldown
140x12,160x10,200x8+2fr
rev. grip barbell row
135x10,225x10
HS low row
90x10,135x7+2fr
bent over lateral
50x8+burns
hyper ex.
bdwt.x12,25x10,45x11
deadlifts (no touch, just below knee)
225x10,315x10
This workout was tough! Stretching and squeezing on every rep to failure plus forced reps. The power racks were tied up so we did deadlifts Dorian style from the floor and then to just below the knee. These were hard especially after hyper's.