chest day!!! yeah
db inclines
8 x 75lbs
8 x 75lbs
6,2, 1 x 90lbs
hammer strength decline
8 x 180
8 x 180
6,2,1 x 270
incline cable flys
10 x 50
10 x 50
10 x 50
pec dec
10 x 110
10 x 120
6 wide 6 pulsing and 6 wide x 150
we were done our workout friend's wife had a accident in front the gym that totaled her car!!! She was coming to pick him up and it happened in front. I felt so bad for them both. She is ok just shook up real bad!!!
Tomorrow is legs and oh boy can't wait
train hard and smart!!