Wednesday 3/7 upper body training
dynamic warmup
Bench press, 2-count pauses at liftoff, bottom, and at lockout on last rep before racking:
Bar x 5
75 x 5
100 x 5
105 x 5
121 x 5
4 x 132 x 5 - All sets moved well. Almost too easy. No sense in pushing it on what’s supposed to be my last light day
Floor press:
3 x 40s x 10
Reverse grip bb row:
3 x 135 x 8
Decline DB pullover:
3 x 55 x 8
Face pulls ss stretch pushups:
50 x 12 ss 12 (3 rounds)
Finished with 40 minutes on the elliptical