I have been training for about 10 years and recently decided I wanted to turn towards a more athletic look and stop chasing the heavier weights and all the food. I've been on Dave's keto plan and have had good results.....it is not happening overnight but I am slowly changing.
I have a female friend that wants to give this a try but I don't have any experience with female dieting and I have heard it is a completely different animal. Currently she is 31, 4'11 and 122lb.....she is an ex-cheerleader so she has a thicker/more muscular frame. My first impression is that her ideal weight would be about 105lb. She has the typical female issues with carrying her BF in her legs, back of arms and stomach. I modified the following diet split and wanted to hear the consensus. I recommended eating meal profile #1 for 1 day and then profile #2 for 2 days.....the rotate. We would emphasize low intensity cardio and introduce weight training for tone. How off am I?
#1
Meal 1 -6 egg whites
Meal 2- 1 scoop of Isolyze
Meal 3-4oz meat with 1 cup of green veggies
Meal 4-4 oz meat with salad/vinegar/salt
Meal 5-1 scoop of Isolyze
#2
Meal 1 -1 whole egg and 4 egg whites
Meal 2- 1 scoop of Isolyze / 1tbsp Natural PB
Meal 3-4oz lean meat with 1 oz of almonds
Meal 4-4 oz meat / salad with 1tbsp olive oil and vinegar
Meal 5-1 scoop of Isolyze /1tbsp Natural PB