Thursday
Flat bench superset facepull 4 sets
Flat bench superset with standing shoulder press machine 4 sets
Cable Crossover superset with side lateral raise 2 sets
Did not sleep well at all Wendesday into Thursday. Went out for my co worker leaving for the military and had some beer. Probably threw off my sleep pattern. But I wasn't highly motivated for the gym. For me the plan was to get into the gym. Do some supersets on some machines and get the volume I need and get out. Didn't work like that and I'm happy it didn't. Benching wasn't the best weight but it felt really good. The 7th and 8th set I had to reduce weight because I was feeling fatigued in the muscle but the squeeze was great. Also loved the face pull because my necks been bothering me since vacation, hotel pillows and then the first back workout in a week and I was tight. The face pulls seemed to loosen things up. I also used this super old machine at the gym for shoulder press, I took the seat completely out and turned it into a standing shoulder press which felt really good.
So the workout wasn't too bad, volume was a tad low but it was better than I expected.