[ATTACH=CONFIG]115094[/ATTACH]So here's the log I'm starting, any advice will be helpful and appreciated. Better pics next time
2/20
Powertech Bench Press: 1pl per sidex20,2pl + quarters x15, 2pls x12, 2pl + 25 x10, 3pls x10x2
Powertech Incline Bench: 1pl x15, 2pls x12, 3pls x10,8
Powertech decline bench: 1pl x12, 2pls x10, 3pls x8x2
Dips: 12,8,8,7
EZ Curls: 40x20,65x12,75x10,6
Alt DB Curls: 25x12,30x8x2
Evening cardio: concept rower 2000m
[ATTACH=CONFIG]115093[/ATTACH]