Today was a quickie. Biceps and abs.
Straight bar curls
w/u
[email protected] (27.5lbs)
acclimation sets
1x1@20 (44)
1x1@30 (66)
working sets
1x6@35 (77)
1x1@40 (88)
1x6@35 (77)
hammer curls
1x6@15 (33)
[email protected] (38.5)
1x6@15 (33)
EZ Bar curls
1x6@30 (66)
Way too easy so next time I'll go up.
Hanging Leg lifts
1x12 @ bodyweight
1x9@bodyweight
Cable crunches
2x8@50 (110)
Never did these before either. I can easily take the weight up on these as well.
Food:
meal 1 100g steak, 3 whole eggs
meal 2 pwo shake, 2 scoops protein powder, 25g dextrose
meal 3 150g ground turkey, 1 c salad with olive oil
meal 4 150g ground chicken, 1/2 rice
meal 5 150g salmon, 1/2 rice
meal 6 1c cottage cheese