[quote=BEAST MODE;1401603]Bring that shit on! You know how I train legs...they don't look this way from pussy ass bullshit![/quote]
Fuckin trash them wheels!!!!
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[quote=BEAST MODE;1401603]Bring that shit on! You know how I train legs...they don't look this way from pussy ass bullshit![/quote]
Fuckin trash them wheels!!!!
[quote=Mike Rodrigues;1402848]Fuckin trash them wheels!!!![/quote]
:yep: And someone better film it!
Chay will be there...and I am sure she'll be very anxious to film it!
split presses from the other day....
[YOUTUBE]ypsmRwuXREY[/YOUTUBE]
[YOUTUBE]ggHpZE2W-rs[/YOUTUBE]
[url]http://thelifeofastrongman.blogspot.com/2011/04/could-be-spanish-inquisition.html[/url]
Leg Press
360,540,720....900!! Did 3 sets of 8 with the 900, fourth set I got 4 and POP!!!
Dude...really? That fucking sucks!!! We have a leg day in 19 days...I hope it's not a tear. I'm gonna have to bring you something special to ease the pain if it sidelines you.
don't know what it is but it hurts right now.
Europa plans dudebro? for the actually Europa I got no clue cause J has shoot stuff and some things going on but for sure we end up with you guys at some point to knock back a few cold ones. However, the next day, training? I'll be on my own program with prep but I want to come train with you guys and hang, watch you destroy beastmode :P . Hit me up with the game plan. I am down for hanging with my dudebros.
[quote=Steve G;1405737]Europa plans dudebro? for the actually Europa I got no clue cause J has shoot stuff and some things going on but for sure we end up with you guys at some point to knock back a few cold ones. However, the next day, training? I'll be on my own program with prep but I want to come train with you guys and hang, watch you destroy beastmode :P . Hit me up with the game plan. I am down for hanging with my dudebros.[/quote]
sunday morning training probably at doctor philips
[url]http://thelifeofastrongman.blogspot.com/2011/04/just-flesh-wound.html[/url]
random thoughts...leg much better
[IMG]http://www.incrediblecontent.com/tgpgalleries/bbfb/tgps/rbt24_ester_tgp/04.jpg[/IMG]
..........boooooobieeeesssssss.......
2 weeks...
[IMG]http://goinglikesixty.com/wp-content/uploads/2010/03/Irish_Car_Bomb-topshot.jpg[/IMG]
that is correct....2 weeks of hell on deck
Why 2 weeks of hell?
[quote=BEAST MODE;1410092]Why 2 weeks of hell?[/quote]
this is why...
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[url]http://thelifeofastrongman.blogspot.com/2011/04/good-handle-on-things.html[/url]
Swings 100 total
Snatch/C+P 30 each
Front Squat/Overhead Squat 30 each
Renegade Lunge 100 total
COC trainer 5 each hand
COC #1 5 sets 3 Reps
COC #2 Negative holds 15 count, 3 sets each hand
Imtug #4 5/5/5 3 sets each hand ---- top 2 fingers/middle 2 fingers/ bottom 2 fingers
COC trainer 20 reps each hand
So wait...are you going to compete in 2 weeks AND cover the show??? I'm confused...I didn't think there was going to be a strongman event this year.
[quote=BEAST MODE;1410208]So wait...are you going to compete in 2 weeks AND cover the show??? I'm confused...I didn't think there was going to be a strongman event this year.[/quote]
no competing...just busting my ass for 2 weeks.
Ah I gotcha...can't wait to see the numbers!
yeah gym tomorrow...knee still hurts though
Damn, knee issues... that's gotta be frustrating!
At least you get to look forward to good times with good peeps in 2 weeks. I'm jealous!
[quote=stephaniewicked;1411199]Damn, knee issues... that's gotta be frustrating!
At least you get to look forward to good times with good peeps in 2 weeks. I'm jealous![/quote]
yeah it hurts but nothing serious...damn old age setting in.
you can always join us....
[YOUTUBE]mZM-d2qD15E[/YOUTUBE]
[url]http://thelifeofastrongman.blogspot.com/2011/04/warm-one-today.html[/url]
Kettlebell Swings 120 total 16kg bell
Hammer Swings 60 total 5lb hammer
Turkish Getups 20 total 16kg bell
Ball Raise and Extension 30 total 12lb ball
Ball Twist 60 total 12lb ball
Ball Bend 30 total 12lb ball
COC trainer 10 each hand 6 sets
She has the voice of satan!!! I almost did kettlebell swings today to fry myself at the end, but I was running short on time.
[quote=BEAST MODE;1411326]She has the voice of satan!!! I almost did kettlebell swings today to fry myself at the end, but I was running short on time.[/quote]
She does...and a hot Satan at that!
the swings are evil....great way to get cardio in.
I'll be doing them during off-season at some point.
you would think they are easy...hit number 50 and you want to die
And we thrive on that shit because we are dudebros!
yeah...51 through 100 are easy.
LOL Oh I'm sure...yeah it's all downhill after 50, right? haha...
yeah you start to ignore the pain and misery
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[url]http://thelifeofastrongman.blogspot.com/2011/04/we-become-our-scars.html[/url]
[IMG]http://i51.twitgoo.com/24yvc7k.jpg[/IMG]
Rack Pulls 755 5 singles
HS Iso Row 1-arm 135x6 6 sets
Low Row with Rope 1-arm 100x5 5 sets
Face Pulls with Rope 100x10 10 sets
[quote=robert da strongman;1411300]yeah it hurts but nothing serious...damn old age setting in.
you can always join us....[/quote]
Greattt, something to look forward to! :)
I thought about it, strongly considered it, even looked up airline prices (as recently as yesterday)... but it doesn't make sense with all the traveling I have to do for my upcoming shows and days that I have to take off work... or I totally would! :( Maybe next time...
[quote=stephaniewicked;1412196]Greattt, something to look forward to! :)
I thought about it, strongly considered it, even looked up airline prices (as recently as yesterday)... but it doesn't make sense with all the traveling I have to do for my upcoming shows and days that I have to take off work... or I totally would! :( Maybe next time...[/quote]
always next time
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round 2....
kettlebell swings 200 total 16kilo bell
[quote=stephaniewicked;1412196]Greattt, something to look forward to! :)
I thought about it, strongly considered it, even looked up airline prices (as recently as yesterday)... but it doesn't make sense with all the traveling I have to do for my upcoming shows and days that I have to take off work... or I totally would! :( Maybe next time...[/quote]
Just plan on next year Steph! Seriously...we get together every spring in either March or April. Mark the date yo! :yep:
Roberto...got a task for you dudebro...think you could come up w/ badass/hardcore logo for Team Beast Mode? I've got a t-shirt idea and I'm going to act on it...just need a killer logo, and who better to design it than El Duderino?
gimme and idea of what you are thinking? i can go from there....
All I see is some kind of demonic face or faces and some horror-type lettering...if you do multiple faces, I think it'd be cool if each of them was a little different.
[quote=BEAST MODE;1412972]All I see is some kind of demonic face or faces and some horror-type lettering...if you do multiple faces, I think it'd be cool if each of them was a little different.[/quote]
alright...let me see what my brain can come up with