Weird Tales of Da Strongman

I'm sure it'll be totally righteous and tubular dude!

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[url]http://thelifeofastrongman.blogspot.com/2011/04/broken.html[/url]


Seated press on Smith machine 225x2 5 sets
Upright rows on Smith machine 185x6 6 sets
Dumbbell Raises 20x15 8 sets ---- these hurt!
Close Grip Press 275x1 5 sets
Pushdowns 50x15 8 sets

That song was on my playlist this morning...love it! Nice work man!

yeah was listening to pantera the whole time.
thanks

Pantera is one of the best for gym music...I had to take out my earbuds for a minute this morning and the shit they were playing in there was fucking horrendous. Reminded me of that scene in Talladega Nights where Frenchie plays the jazz music at the bar.

[quote=BEAST MODE;1413226]Pantera is one of the best for gym music...I had to take out my earbuds for a minute this morning and the shit they were playing in there was fucking horrendous. Reminded me of that scene in Talladega Nights where Frenchie plays the jazz music at the bar.[/quote]

they were playing 80's music today...everyone was complaining

What kind of 80s music? I like some of it outside of hair metal...

Asshat...fuckin classic!

the music was rock ballads and bad 80's hair metal

ugh...woke up sore from head to toe. now i am sweating like a whore on dollar night. love the poison...cranking up the AC!

[quote=robert da strongman;1414148]the music was rock ballads and bad 80's hair metal[/quote]

That I do not like...

[quote=robert da strongman;1414152]ugh...woke up sore from head to toe. now i am sweating like a whore on dollar night. love the poison...cranking up the AC![/quote]

I'd just sit around naked w/ a fan aimed at my crotch.

i need a fan!

Is there a breeze outside? Could use that...

yeah a nice hot one...going to be 90 today


gives me a chance to work on your logo idea. i have better idea than the one i sent

You sent one? How? I never got it...

damn...let me try again

Are you trying to email it?

phone... will send it through email...

Hmmmm...yeah I haven't got an texts from you since yesterday when we were discussing the FL trip.

Just got the email...looks pretty sweet for a rough sketch! Looking forward to seeing what you do w/ the next one!

[quote=BEAST MODE;1414268]Hmmmm...yeah I haven't got an texts from you since yesterday when we were discussing the FL trip.[/quote]

maybe you cant receive mms....


[quote=BEAST MODE;1414280]Just got the email...looks pretty sweet for a rough sketch! Looking forward to seeing what you do w/ the next one![/quote]

cool...i want to make the face look more demonic

I can receive them, could be something w/ our providers...

What about one of the animal faces you mentioned being demonic?

that was my thought on the face....the boar would make a great looking demonic face

Yeah...those tusks would be cool on a demon!

working on it

The boar is cool! You've got the wheels turning in my head now thinking of how to make it even more demonic...I'm thinking some devilish features. We may have some design ideas fueled by car bombs next weekend...

bigger tusks, eviler eyes, bigger beard, earring....if it is part of the other sketch then the hands will make a difference too. shit i plan to have it done by then!

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[url]http://thelifeofastrongman.blogspot.com/2011/04/it-burns.html[/url]


deads on 2"box 455 5 singles----felt lighter than the 405.
power squat machine facing in 630x5 5 sets
standing leg curls 100x10 8 sets.

Good music and training.

thanks Bones

man has my morning been fucked up....was set to get up early and head out to apply for a position with the city. something i ate seriously fucked me up. so i managed to tinker with the application i downloaded, convert it to an editable format, fill it out and save it. then the email fucked up and did not attach the doc....had to reattach and resend...must look like a complete doofus.

and my lower back is sore as fuck...

Great way to start the day! Is it raining down there? If not, at least you have that to smile about! It's done nothing but rain here this week and it won't stop until next Friday...or so they say.

Good luck w/ the application though!

sunshine down here...mid 80's....

thanks

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[url]http://thelifeofastrongman.blogspot.com/2011/04/zombie-jeebus.html[/url]


1 arm swings 16kg 150 total
2 arm snatch 24kg 3 sets 5 reps
med ball extensions 12lb ball 15 reps 2 sets
ball twists 12lb ball 50 reps
coc trainer 5 reps 2 sets, #1 3 reps 2 sets #2 3 reps
imtug #4 10 reps 2 sets #5 3 reps 2 sets
coc trainer 20 each hand
coc #2 negative hold 20seconds each hand

^ Love that song... def on my training playlist! That, and Dragula...

coc trainer?

[quote=stephaniewicked;1419683]^ Love that song... def on my training playlist! That, and Dragula...[/quote]

yeah Zombie popped up on pandora...was a good workout

[quote=Mr.Bones;1419725]coc trainer?[/quote]

coc=captains of crush

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[url]http://thelifeofastrongman.blogspot.com/2011/04/swing-batter-swing.html[/url]

k-bell swings 16kg 210 total
hammer swings 5lb 75 total
curls with bands 100 total

You training at home a lot recently?

today i am...was planning to do shoulders but changed my mind. tomorrow i will go to the gym

Jobu has changed his mind.