[quote=Mr.Bones;1420386]Jobu has changed his mind.[/quote]
:yep::yep:
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[quote=Mr.Bones;1420386]Jobu has changed his mind.[/quote]
:yep::yep:
[YOUTUBE]2ufrbeXkncY[/YOUTUBE]
well fuck this...i have not felt like doing shit the past few days. hot, tired and bummed.
figures this morning i wake up with a voicemail...i get happy because it is for an interview. and as i write down the number i realize the stupid bitch gave me my number!!!
i must be cursed...
but i did call the company and left 2 voicemails with HR
Was it a girl that gave u ur number? Is she hot? I sense a opportunity.
well add this to my fucked up day...my parents conveniently forgot what days i was gone this weekend. they have now ruined sunday for me.
[quote=robert da strongman;1422493]well add this to my fucked up day...my parents conveniently forgot what days i was gone this weekend. they have now ruined sunday for me.[/quote]
You will figure something out. Here, take one of these.
[IMG]http://www.944.com/blog/images/encyclopedia-brown-and-the-case-of-the-chill-pill.jpg[/IMG]
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yes i will
[quote=Sandpig;1422500]You will figure something out. Here, take one of these.
[IMG]http://www.944.com/blog/images/encyclopedia-brown-and-the-case-of-the-chill-pill.jpg[/IMG][/quote]
yeah i could use 2
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i feel better now
[quote=robert da strongman;1422493]well add this to my fucked up day...my parents conveniently forgot what days i was gone this weekend. they have now ruined sunday for me.[/quote]
What does this mean? Were they supposed to watch Magnus?
[quote=BEAST MODE;1422510]What does this mean? Were they supposed to watch Magnus?[/quote]
well my dad is going to stay at my place for the weekend. they forgot i was coming back monday. which means i have to head back sunday after we train and bring my dad back home. will screw with the timing of epcot.
Oh well...we'll still have plenty of time to get good and sloshed. What if we train earlier than 9?
[quote=BEAST MODE;1422515]Oh well...we'll still have plenty of time to get good and sloshed. What if we train earlier than 9?[/quote]
we can do that too....it will work itself out.
[IMG]http://www.blogcdn.com/www.slashfood.com/media/2010/11/pumple-cake-003-590.jpg[/IMG]
i am so looking forward to this. except mine will have strawberry
No worries dudebro! I can't wait to enjoy some more pumpple cake! You're going to love it man...
[quote=BEAST MODE;1422521]No worries dudebro! I can't wait to enjoy some more pumpple cake! You're going to love it man...[/quote]
i am trying not to worry, just pissed that so many things are going wrong today.
i could eat one right now...
Great weekend. Thanks to Dave, Sallyanne, Bryan, and Allie. Played cameraman for powerlifting.
Today trained with beastmode...was intense. Deads and quads. Hit a 5 lb pr...555!
[quote=robert da strongman;1425916]Great weekend. Thanks to Dave, Sallyanne, Bryan, and Allie. Played cameraman for powerlifting.
Today trained with beastmode...was intense. Deads and quads. Hit a 5 lb pr...555![/quote]
Lucky number! Did you make a wish?
Sorry to hear about the logistical details screwing with your day, but sounds like it all got worked out.
Hope you guys are having fun!
[quote=stephaniewicked;1426093]Lucky number! Did you make a wish?
Sorry to hear about the logistical details screwing with your day, but sounds like it all got worked out.
Hope you guys are having fun![/quote]
Should have.
We are wasted!!!!
[IMG]http://tapatalk.com/mu/ae8dd404-fd96-0d53.jpg[/IMG][IMG]http://tapatalk.com/mu/ae8dd40a-fdac-466b.jpg[/IMG][IMG]http://tapatalk.com/mu/ae8dd400-fdc8-a601.jpg[/IMG][IMG]http://tapatalk.com/mu/ae8dd404-fddd-132b.jpg[/IMG][IMG]http://tapatalk.com/mu/ae8dd404-fdfa-eed9.jpg[/IMG][IMG]http://tapatalk.com/mu/ae8dd409-fe27-3fa4.jpg[/IMG]
[IMG]http://tapatalk.com/mu/ae8dd401-03ca-69a6.jpg[/IMG]
Yup I am fuckered up
Looks like fun for sure.
[quote=robert da strongman;1426140]Should have.
We are wasted!!!![/quote]
Yup... I woke up to a few extra drunken texts, lol. Okay so maybe for the Europe 2012, I'll have to make an effort to be there and join in the craziness! Very jealous that you went to a hibachi steakhouse. Those are my FAVORITE!
[quote=stephaniewicked;1426519]Yup... I woke up to a few extra drunken texts, lol. Okay so maybe for the Europe 2012, I'll have to make an effort to be there and join in the craziness! Very jealous that you went to a hibachi steakhouse. Those are my FAVORITE![/quote]
haha i think i was there for those drunken texts.
most definitely make plans now!
the swordfish there was amazing...
[IMG]http://tapatalk.com/mu/ae8dd421-e3f0-8346.jpg[/IMG]
Potato nachos
Awesome weekend for sure! I'm finally rehydrated and unwound enough to go to bed. Great seeing you dudebro! Hope you're enjoying that strapple cake!
I am recovering. Went to a great bar with Chay today. Had a chipotle porter...amazing! Was a good weekend!
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[url]http://thelifeofastrongman.blogspot.com/2011/05/time-to-step-up-to-plate-again.html[/url]
Z press on smith machine 205 5 singles....shoulder felt iffy but i warmed up and stretched well
widegrip upright row on smith 225 5x5
dumbell front/side raise 10x15 15x15 20x10 25x8 30x6 drops...20x10 10x15 5x20....this was brutal!
close grip press 135x5 185x5 225x2 245,275,295 1 each
pushdowns w/ rope 30x20 8 sets
elliptical 20 minutes total, 1 minute intervals 2mph/ 5mph
Nice! Wish I could handle 225 on UR's...love that movement.
thanks....trust me i am feeling those right now.
did 20 minutes of yoga and 100 kettlebell swings today
Does Magnus ever help you w/ the yoga or join in?
[quote=BEAST MODE;1433717]Does Magnus ever help you w/ the yoga or join in?[/quote]
He just sits there and looks at me like I am insane
LOL I remember when I used to live at home and trained in the basement, my dog would lay there and watch, then when I'd stretch, she'd stretch too...it was hilarious!
[quote=BEAST MODE;1433783]LOL I remember when I used to live at home and trained in the basement, my dog would lay there and watch, then when I'd stretch, she'd stretch too...it was hilarious![/quote]
Magnus is too lazy. He just watches.
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[url]http://thelifeofastrongman.blogspot.com/2011/05/blog-post.html[/url]
reverse squats 720 5x5....surprisingly way too easy. next time more reps!
hack squats 270 7x8
standing leg curl 100x10 5 sets drops 85, 70, 55, 40, 25 10 reps each
extensions 100 10x10 again way too easy...next time it will be worse
elliptical 20 minutes, level 1, 2 mph/5 mph, 1 minute intervals
What's the bbing show at the end of the month? Is it NPC or what?
Nice job on those rev. squats bro! I'm going to assume not many people hang out in your corner at the gym considering it's mostly leg equipment and racks.
[quote=BEAST MODE;1434880]What's the bbing show at the end of the month? Is it NPC or what?
Nice job on those rev. squats bro! I'm going to assume not many people hang out in your corner at the gym considering it's mostly leg equipment and racks.[/quote]
[url]http://battleonthecoast.org/[/url] NPC level 4-A
thanks...yeah there were a couple people in the corner today. i got plenty of looks doing those.
Ugggh...need a restart button for today. Glad it is off day from gym.
One thing after another today?
yeah nothing like mr. murphy making an appearance today. well good thing tomorrow is back day...will allow me to expel some of this rage