All you can eat fish fry
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All you can eat fish fry
[quote=robert da strongman;1374142]All you can eat fish fry[/quote]
J and I went to Tilted Kilt a couple months back, had the fish and chips, pretty dang good. Next cheat, maybe? I got one left, not sure what I want to blow it on.
i would go with sushi
[quote=robert da strongman;1372673]yeah had to school the douches watching...there was a guy next to me doing deads with 135 and wearing a belt. he went on to do calves wearing the belt too.[/quote]
I think those guys sleep with their belts on.
Oh, and lots of great work in here.
thanks!
[quote=robert da strongman;1372673]yeah had to school the douches watching...there was a guy next to me doing deads with 135 and wearing a belt. he went on to do calves wearing the belt too.[/quote]
I have no use for a belt
[quote=Mike Rodrigues;1374441]I have no use for a belt[/quote]
yeah i did my 405 for reps without a belt
[quote=robert da strongman;1374461]yeah i did my 405 for reps without a belt[/quote]
thats some strong back man
[quote=Mike Rodrigues;1374467]thats some strong back man[/quote]
thanks always been that way
i am up way too early on a sunday....off to train events today. hopefully i remember how to do them.
[quote=robert da strongman;1376449]i am up way too early on a sunday....off to train events today. hopefully i remember how to do them.[/quote]
Early is good!
I've been up since 3:30 and I'm going to train in about 15 mins.
yeah that is early...
well never mind event training...got canceled
guess it is gym training today
[YOUTUBE]ULb8BsY6KpY[/YOUTUBE]
[url]http://thelifeofastrongman.blogspot.com/2011/03/best-laid-plans.html[/url]
HS iso press 1arm 45, 70, 90, 115x5, 135x2, 160x1 5 sets
split press 135x2 5 sets
wide grip upright rows on smith machine 225x5 6 sets
zerchers from knees 315x1,5,5
HS shrugs 270x20. 360x15, 450x10, drops---360, 270, 180, 90x10
cable side raises 20x10 7 sets
nice pressing, wicked drop on the shrugs
[quote=Steve G;1376690]nice pressing, wicked drop on the shrugs[/quote]
thanks...the pressing hurt. figured i might as well torch the traps today.
Training is killer and excellent song choice!
[quote=BEAST MODE;1376708]Training is killer and excellent song choice![/quote]
thanks...can't beat Throwdown
[quote=robert da strongman;1376684][youtube]ULb8BsY6KpY[/youtube]
[URL]http://thelifeofastrongman.blogspot.com/2011/03/best-laid-plans.html[/URL]
HS iso press 1arm 45, 70, 90, 115x5, 135x2, 160x1 5 sets
split press 135x2 5 sets
wide grip upright rows on smith machine 225x5 6 sets
zerchers from knees 315x1,5,5
HS shrugs 270x20. 360x15, 450x10, drops---360, 270, 180, 90x10
cable side raises 20x10 7 sets[/quote]
those shrugs make me say "Lets get nasssty Yates"
[quote=Mike Rodrigues;1377353]those shrugs make me say "Lets get nasssty Yates"[/quote]
haha...gotta love doing shrugs
[url]http://thelifeofastrongman.blogspot.com/2011/03/conditioning.html[/url]
[YOUTUBE]LzjSIXcLxtQ[/YOUTUBE]
kettlebell swings 70 reps
med ball twists 70 reps
hammer swings 50 reps
med ball raise 30 reps
kettlebell swings 60 reps
captains of crush trainer 30 reps
captains of crush #1 5,4,3,2,1 reps with negative hold on last rep
med ball floor extension 20 reps
band curls 80 reps
2 hand kettlebell snatch 10 reps
kettlebell was 16kg and med ball was 12lbs. hammer had 5lb plate on it.
Fuckin nice!!! Interesting little change to training bro!
[quote=BEAST MODE;1378091]Fuckin nice!!! Interesting little change to training bro![/quote]
going to be doing this 2-3 times a week along with the gym.
[ame="http://forums.rxmuscle.com/showthread.php?goto=newpost&t=51610"]insane training - RX Muscle Forums[/ame]
Def some crazy variations, youre gonna find a new kind if sore from those new moves
[quote=Mike Rodrigues;1378244]Def some crazy variations, youre gonna find a new kind if sore from those new moves[/quote]
yes some interesting pain will come of this
[YOUTUBE]K_pm4BPKv6M[/YOUTUBE]
[url]http://thelifeofastrongman.blogspot.com/2011/03/back-to-front.html[/url]
leg press 270, 450, 630x10, 810x8 5 sets, drops 720, 630, 540, 450, 360, 270 all for 8 reps.
lunges on smith machine 135x8 6 sets...was hell grabbing the bar. right shoulder tight. but loosened up by the last 2 sets
reverse grip press on smith 135x5, 185x5, 205x5 5 sets....shoulder is feeling better on these
pushdowns 180x10 5 sets...was actually light because of the pulleys.
cable tate press 20x15 8 sets
my next comp.....don't know if i want to do lw masters, heavy masters or mw open...
[B]Press Medley[/B]
*60s Time limit*
LW Masters – 240 lb. axel, 200 lb. 9” log, 225 lb. 12” log
Middleweight Open and Heavyweight Masters – 275 lb. axel, 225 lb. 9” log, 250 lb. 12” log
*Order will go 9” log, 12” log and then Axel, if you reach the axel it is for max reps in the remainder of your time.*
[B]Yoke, Farmers Walk Medley [/B]– Fastest time on 120’ course
*No straps, Multiple drops allowed, no turns, 60 sec. time limit
LW Masters – 550 yoke, 230 lbs. per hand
Middleweight men and Heavyweight Masters men – 625 yoke, 250 lbs. per hand
Athletes will take yoke 60’ and then bring the farmers back 60’
[B]Duck Walk, 55 gallon drum carry, Prowler push Medley[/B] – Fastest time on 150’ course
*unlimited drops, 60 sec. time limit
LW Masters, Novice – 225, 5 to 10 gallons, 250 prowler
Middleweight men and Heavyweight Masters men – 275, 10 to 12 gallons, 340 prowler
*50’ each implament
[B]Arm over Arm Truck pull[/B]
Athletes will be seated on the ground with their feet braced against a solid object, and they will pull the truck arm over arm. 2 ½ inch rope will be used.
Truck tbd.
60s Time limit, 80’
LW Masters
Middleweight men and Heavyweight Masters men –
[B]Stone Load over the bar.[/B] 50”
60s Time limit, Tacky is ok except on the keg
LW Masters – 242
Middleweight men and Heavyweight Masters men – 264
What's weight for lw masters?
[quote=BEAST MODE;1379472]What's weight for lw masters?[/quote]
231 and under but something in me wants to kick that 275lb axle's ass!
have until july for this one
Looking at those weights, I don't think you'd have an issue doing the hw masters/mw open at all. As long as your body holds up, you're fine bro. You're a fucking monster!
[quote=BEAST MODE;1379488]Looking at those weights, I don't think you'd have an issue doing the hw masters/mw open at all. As long as your body holds up, you're fine bro. You're a fucking monster![/quote]
same weights as last year for middles...would mean no dieting either.
No dieting is a plus...keep your strength or get stronger going into the show.
true....but i have to decide whether to do heavy masters or open middles
allergies are in full swing today. don't know if i should deadlift or not.
Mine are all fucked up today too...been 80 the past 3 days here and today it's in the 30s and snowing.
been warm here and everything is in bloom...
Yeah everything started blooming here and now it's going to freeze. Fucking stupid fucking midwest bullshit...
gotta love that crazy weather up there.
Just as sucky here...high in the upper 40's this weekend and rain showers.
Normal high in the mid 60's
Great Scottish weather for our caber toss clinic on Sunday
has not rained in over a week here. but it is perfect beach weather..
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